John Myers
Tse ka Hare
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metsoako
- 500 g Spaghetti
- Letsoai bakeng sa metsi
- 500 g Asparagus e ncha
- 1 tsp Butter
- 0,5 tsp letsoai
- 1 tsp Sugar
- 1 Li-yolks tsa mahe a tlhaho
- 100 ml metsi
- 1 tsp Moro oa meroho e halikiloeng *
- 10 g Setache sa lijo
- 20 g Butter
- 50 ml Cream mafura a 30%
- 50 ml Pepere e ntšo ho tloha leloaleng
- 50 ml letsoai
- 1 hlaba Veine e tšoeu ea veine
- Basil e ncha
litaelo
- Tlisa metsi ho pheha, noa ka letsoai 'me u phehe pasta ho eona ho fihlela e le dente. Ho qhalla.
Asparagus meroho
- Ebola asparagus, khaola lipheletsong. Chesa metsi a mang ka letsoai, botoro le tsoekere 'me u phehe asparagus e khaotsoe ka likotoana tse nyane ho fihlela e le bonolo. Hangata ho lekane ho e pheha hanngoe, ebe o tima setofo ebe o koahela asparagus. (Ha e sebetse ka khase! ;-D)
Sopho ea Dutch
- Kopanya li-yolk tsa mahe le metsi, setoko sa meroho se nang le lijo-thollo le cornstarch. Otla boima bona ka bateng ea metsi ho fihlela e teteaneng. (Tlhokomeliso - u se ke ua e lumella hore e phehe, ho seng joalo ho tla ba le mahe a pholileng!)
- Hlohlelletsa botoro le tranelate e batang ka leqhoa 'me u noe ka ho fafatsa ka asene ea veine, letsoai, pepere mohlomong le tsoekere e nyenyane. U ka boela ua eketsa lero la lemone kapa veine e tšoeu ho e-na le asene.
- Hlakola pasta e tšolotsoeng ka har'a sauce e phethiloeng 'me u hlophise lipoleiti tse chesitsoeng pele.
- Tšela likotoana tsa asparagus holim'a eona 'me u khabise ka basil e khethiloeng.
- Hase kamehla e lokelang ho ba "Hollandaise". Sopho e bonolo ea Dutch e sebetsa hantle ebile e bonolo ho e etsa.
- * Khokahanyo ea metsoako ea linoko: Moro oa meroho o nang le granulated
Nutrition
Ho sebeletsa: 100gLikorolo: 195kcalLikhabohaedreite: 31.5gLiprotheine: 6.4gMafura: 4.6g
