John Myers
Tse ka Hare
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metsoako
- 3 Sengoathoana mahe
- 3 thispone Mofuta oa phofo ea 630
- 0,5 teaspoon letsoai
- 8 Sengoathoana Makhasi a konofolo e hlaha
- 2 Sengoathoana Eiee, tse nyane
- 1 thispone Ho hlakisa botoro
- 1 thispone metsi
litaelo
- Otla mahe ka phofo le letsoai ho fihlela batter e etsa li-bubble. Haeba e le tšesaane haholo, eketsa phofo e nyenyane, haeba e le e teteaneng haholo, e hlapolle ka metsi a seng makae. E lokela ho oela khaba habonolo qetellong. Lumella hlama hore e kene ka metsotso e ka bang 15.
- Khaola konofolo e hlaha ka li-cubes tse ntle haholo 'me u hlohlelletse hlama ea spaetzle.
- Tlisa metsi ho pheha, letsoai 'me u tšollele hlama ka metsing u sebelisa sesepa sa spaetzle. Pheha hakhutšoanyane 'me hang ha spaetzle e sesa holimo, sebelisa khaba e slotted ho e tšela holim'a sefe.
- Hlakola lieiee 'me u khaole ka mehele ea kotara. Chesa botoro e hlakisitsoeng ka pane 'me u sootho mehele ea onion ho eona. Qetellong, eketsa spaetzle e phethiloeng ka pane ebe u e Fry.
- Mona ba ile ba fuoa recipe ea Mostpfandl - Meat: Mostpfandl.
Nutrition
Ho sebeletsa: 100gLikorolo: 452kcalLikhabohaedreite: 49.3gLiprotheine: 8.2gMafura: 24.8g
