John Myers
Tse ka Hare
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metsoako
- 250 g Lierekisi tse mosehla tse arohaneng
- 400 g Kasseler
- 1 Anyanese
- 1 Khaba ea konofolo
- 1 Sengoathoana Ginger
- 1 Sengoathoana Marjoram
- 1 teaspoon Marjoram e omisitsoeng
- 1 sehlopha Sopho ea meroho
- letsoai
- Pepere
- 500 ml metsi
litaelo
- Kenya lierekisi ka 750 ml ea metsi ka bosiu bo le bong.
- Hlakola onion, konofolo le ginger, u li khaole hantle 'me u li tšele ka sekotlolo se nang le oli e chesang, eketsa metsi, nama ea kolobe le lierekisi ka metsi a kolobisang.
- Tlisa ntho e 'ngoe le e' ngoe ho pheha, skim, eketsa marjoram e khaotsoeng le thyme 'me u bosose ka hora e ka bang 1.
- Hloekisa 'me u hlatsoe meroho ea sopho 'me u khaole mataese kapa u khaole ka mehele.
- Tlosa kasseler ka sopho ka mor'a hora ea 1, u kha nama ebe u e khutlisetsa ka sopho e nang le meroho, letsoai le pepere.
- Tlisa sopho ho pheha, koahela 'me u lumelle ho pheha metsotso e meng e 20-30.
- Joale beha ka poleiti e nang le marjoram 'me u natefeloe - Bon appetit -
Nutrition
Ho sebeletsa: 100gLikorolo: 51kcalLikhabohaedreite: 0.6gLiprotheine: 9.6gMafura: 1g
