John Myers
Tse ka Hare
show
metsoako
bakeng sa ho sebeletsa:
- 1 pakete Lisose tsa Nuremberg
- 1 Khomphutha. Zucchini e kholo
- 2 Khomphutha. Anyanese
- 1 Khomphutha. Khaba ea konofolo
- 150 ml Meatsoup
- 1 tbsp Motsoako oa linoko tsa Greek kapa gyros spice
- Pepere
- 200 g Chisi ea lebese la linku
- 1 tbsp Thyme
- Tzatziki le bohobe bo sephara
litaelo
- Khaola li-sausage ka lilae ebe u li chesa ka mahlakoreng ka bobeli ka pane e kholo ka oli e futhumetseng. Khaola onion e peeled ka mehele e metle ea halofo 'me u kenye ka konofolo e khaotsoeng hantle. Khaola li-zucchini ka halofo 'me u li khaole ka bolelele. 0.5 cm lilae tse teteaneng. Hape eketsa ho pan.
- Batla ntho e 'ngoe le e' ngoe habobebe, ebe u eketsa stock (u ka boela ua sebelisa meroho). Koahela ka sekoahelo 'me u lumelle ho omella metsotso e seng mekae holim'a mocheso o itekanetseng. Hlohlelletsa li-seasoning tsa Segerike, pepere, thyme le chisi ea linku e pshatlehileng. Beha sekwahelo hape mme o eme ho fihlela chisi ya nku e qhibidiha mme ho hlahile soso e monate. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u sebelise tzatziki le bohobe bo sephara. Raese le eona e tsamaea hantle haholo le eona.
- Letsoai ha le sa hlokahala mona, kaha chisi ea linku le moro li se li le letsoai le lekaneng.
Nutrition
Ho sebeletsa: 100gLikorolo: 205kcalLikhabohaedreite: 0.8gLiprotheine: 8.2gMafura: 18.8g
