John Myers
Tse ka Hare
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metsoako
- 375 g Khoho ea sefuba ea khoho
- 4 Li-clove tsa konofolo
- 1 tbsp Oli ea mohloaare
- 1 tsp Thyme e omisitsoeng
- 3 tsp Ras El Hanout - Motsoako oa linoko tsa Morocco
- 0,5 tsp pepere ea Cayenne
- 425 ml Litamati tse teteaneng
- 100 g Feta
- 250 g Li-noodle tsa Kritharaki
- letsoai
litaelo
- Khaola fillet ea sefuba sa kana hantle haholo ka chopper ea bokahohleng. Ebola konofolo 'me u khaole hantle haholo.
- Chesa oli ea mohloaare ka pane e kholo. Eketsa khoho 'me u hlohlelletse ka mocheso o mofuthu. Eketsa konofolo le thyme 'me u fry hakhutšoanyane. Fafatsa linoko ka holimo 'me u fry ka nako e khutšoanyane. Kopanya tamati e nyenyane 'me u bosose u sa koaheloe ka metsotso e ka bang 5. Senya feta likotoana tse nyane ebe u li beha ka sekotlolo.
- Ho sa le joalo, tlisa metsi a mangata ho pheha ka sekotlolo ebe o noa ka letsoai. Pheha pasta ho eona ho ea ka litaelo tse paketeng ho fihlela dente. Hlakola pasta ka colander. Eketsa ho pan ka sauce ea kana 'me u kopanye. Tlatsa poleiti 'me u sebeletse. E mong le e mong o fafatsa feta ea hae ho eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 188kcalLikhabohaedreite: 2.7gLiprotheine: 21.3gMafura: 10.2g
