John Myers
Tse ka Hare
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metsoako
- 250 g Herb quark
- 200 g Lerumo
- 5 tbsp Oil
- 5 tbsp Lebese
- 1 penya Phofo ea ho baka
- 1 pakete Sopho ea tamati, sopho ea tamati, ..
- Topping ea khetho ea hau, tuna, ham, salami, masala .. chisi
litaelo
- Knead metsoako ka hlama - Ke lula ke etsa sena ka khaba! Ebe ke kenya terei e chitja ka pampiri ea ho baka ebe ke kenya hlama ho eona. Hona joale o ka pheha hlama esale pele ka metsotso e 5 e le hore e be e tiileng hanyenyane pele moriana oa tamati o hlaha, empa seo se boetse se sebetsa ntle le ho baka pele! Ebe u apara moriana oa tomate, kamehla ke sebelisa tomate e hloekisitsoeng 'me ke e qeta hape ka marjoram, konofolo joalo-joalo ebe ke koahela pizza ea ka kamoo ke ratang kateng! Ntho eohle e tla ka ontong ea preheated: likhato tse 180 metsotso e 20-40 (ho itšetlehile ka ontong - ke na le microwave - grill - ontong - linako li se li le nako e telele) ho fihlela hlama e le monate ebile e le crispy!
Nutrition
Ho sebeletsa: 100gLikorolo: 308kcalLikhabohaedreite: 22.7gLiprotheine: 6.6gMafura: 21.4g
