John Myers
Tse ka Hare
show
metsoako
polenta
- 300 ml Lebese
- 1 tbsp Tonka tsoekere ea linaoa
- 1 penya letsoai
- 2 tsp Lekhapetla la lemone le silafalitsoeng
- 100 g Polenta semolina
- 1 Ehe
Liapole
- 500 g Liapole li qhibililoe 'me li qhibililoe
- 1 tbsp Tsoekere e sootho
- 1 pakete Tsoekere ea vanilla
- 1 tbsp Lemon ea lero
- 2 tbsp Morara o omisitsoeng o kolobisitsoe ka rum
ka thoko ho seo
- Li-flakes tsa botoro
- Lialmonde ka lipene
litaelo
polenta
- Tlisa lebese le tsoekere, zest ea lemon le letsoai ho pheha, tsosa ka linako tsohle ho pheha polenta ho peista e teteaneng.
- Tlosa polenta mocheso 'me u hlohlelletse lehe' me u lumelle ntho e 'ngoe le e' ngoe hore e ruruhe hanyenyane.
Liapole
- Ebola liapole, tlosa konokono 'me u khaole ka li-wedges.
- Ka pane, futhumatsa botoro e nyenyane, eketsa liapole, morara o omisitsoeng, tsoekere ea vanilla, lero la lemone le tsoekere 'me u lumelle ntho e' ngoe le e 'ngoe hore e be caramelize.
Khohlela
- Tlotsa sejana sa ho baka, eketsa halofo ea motsoako oa polenta, tšela liapole ka holimo le motsoako o mong oa polenta.
- Hona joale e tsamaea metsotso e 20-25 ka 175c. onto e futhumetseng.
- Tlosa li-pancake ho tsoa ka ontong, u khaole ka lifereko tse peli li-flakes tse seng kae tsa botoro le lithupa tsa manel ebe u li beha ka ontong bakeng sa metsotso e meng ea 5.
- Hona joale nka tsoa ka ontong, lokisetsa ka poleiti le fafatsa le phofshoana e tsoekere.
- Bon appetit -;:-) -
Nutrition
Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 14gLiprotheine: 2.7gMafura: 3.3g
