John Myers
Tse ka Hare
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metsoako
- 1 Mofuthu oa nama ea kolobe
- 6 Diseke Nama ea fariki
- 6 boholo li-mushroom
- 150 g Nama e ncha e halikiloeng
- 0,5 senoelo Krime e shapuoa
- Pepere ea letsoai
- 2 tsp Pepere e tala e halikiloeng
- 1 Khomphutha. Anyanese
- Khari e chesa
- 200 g Lettuce la Konyana (Rapunzel)
- Sugar
- 0,5 Sengoathoana Sirilamunu
litaelo
- Hloekisa le ho parry fillet mme u khaole likotoana hoo e ka bang. 5 cm e telele. Beha ka bonolo ka letsoho 'me u phuthe ka bacon. Nako ka letsoai (e nyenyane! Bacon e se e le letsoai!) Le leloala la pepere.
- Tlatsa li-mushroom ka mince e ncha le eiee e khaotsoeng hantle. Ho etsa sena, hloekisa li-mushroom (ntle le metsi) 'me u tlose kutu (e ka ekeletsoa ho sauce ka lilae tse nyane).
- Beha fillet ka pane e nang le oli e nyane ka mahlakoreng 'ohle' me u qete ho pheha ka 140 ° C ka rack e bohareng ka ontong ka metsotso e ka bang 20.
- Pheha li-mushroom tse tlatsitsoeng ka pane e tšoanang eo fillet e neng e chesitsoe ho eona. Eketsa letsoai le lenyenyane, pepere e halikiloeng le pinch ea curry. Sebelisa sekwahelo! Hlatsoa ka tranelate 'me u etse sauce e monate. Ho nona ho ne ho sa hlokahale. Mohlomong ho na le ntho e fokotsehileng.
- Bakeng sa mokhabiso feela! Ke etsa lettuce ea konyana e hloekisitsoeng ka ho feletseng ka lero la lemone, pinch ea tsoekere le lerotholi la oli. Ho ne ho boetse ho na le lichifi tse tsoang ontong kajeno. Ha ho letho le ikhethang, empa le ne le latsoeha haholo.
Nutrition
Ho sebeletsa: 100gLikorolo: 103kcalLikhabohaedreite: 0.6gLiprotheine: 9.6gMafura: 6.9g
