John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea kolobe (mf) e foreshe
- 2 Sengoathoana Eiee
- 2 Sengoathoana Pelepele e tala
- 1 Sengoathoana Khaba ea konofolo
- 1 thispone Pente ea tamati
- 200 g Sauerkraut boloka drained metsotso e 3 k'habeche
- Caraway ea fatše
- letsoai
- Pepere
- Pepere e chesang
- Marjoram e omisitsoeng
- 2 thispone Ho hlakisa botoro
- 750 Limililithara metsi
- 1 Sengoathoana Bouillon cube
- 200 g Li-noodle tsa Spiral
litaelo
Boitokisetso
- Ebola konofolo, tlosa lehlaka ho tloha pelepele 'me u khaole likotoana, ebola eiee ebe u e khaola likotoana.
KELETSO - KELETSO - KELETSO
- Ke beha pelepele kaofela ka boto ebe ke khaola selae sa pelepele ka thipa, u ka e bona setšoantšong, kahoo ke sebetsa ho pota-potile pelepele. Qetellong ho na le kutu e nang le peo ka pel'a ka. Ke fumana sena se boloka nako haholo 'me ha ho hlokahale hore ke hlatsoe lipeo ho tsoa pelepele.
- Fry nama ka har'a cooker ea khatello. Kenya konofolo, eiee, paprika le linoko le Fry. Kenya pente ea tamati. Tšela metsi, eketsa cube ea stock ebe u koala pitsa. Etsa hore e phehe metsotso e 15, ebe o bonts'a.
- Pheha pasta, e tšolle 'me u futhumale.
- Beha sauerkraut ka goulash e phethiloeng 'me u tlise ho pheha. Haeba ho hlokahala, thibela sauce ka starch.
- Ke u lakaletsa bon appetite.
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 9.3gLiprotheine: 7.3gMafura: 9.4g
