John Myers
Tse ka Hare
show
metsoako
*** Bakeng sa likhau tsa nama ea kolobe *
- 8 Likhau tsa nama ea kolobe á approx. 60 - 80 g
- Letsoai, pepere ho tloha leloaleng
- 10 g Peo ea Caraway
- 30 g Li-peppercorns tse halikiloeng
- 50 g Eiee
- 3 tbsp Oil
- 50 g Butter
- 0,25 L Khomo ea nama ea khomo
- 0,25 L Krime e shapuoa
*** Bakeng sa ragout ea li-mushroom ***
- 200 g Li-mushroom tsa Oyster
- 200 g li-mushroom
- 1 Khaba ea konofolo
- 2 Eiee
- 1 Khaba ea konofolo
- 2 tbsp Oil
- 20 g Butter
- Letsoai, pepere ho tloha leloaleng
- 1 Anise ea linaleli
- 2 tbsp Parsley e ncha e khaotsoe
*** Bakeng sa litapole tsa mohlomphehi *
- Ka kopo, sheba buka ea ka ea ho pheha
litaelo
- *** Bakeng sa likhau tsa nama ea kolobe *** Parry li-medallions (tlosa li-tendon le matlalo), li hatelle, letsoai le pepere.
- Khala komine le li-peppercorns ka thoko ka seretse. Ebola 'me u khaole lieiee hantle. Chesa oli ka pane ea ho hadika. Fry nama ka mahlakore ka bobeli. Fokotsa mocheso, eketsa botoro le peo ea caraway. Fry li-medallions ka mocheso o bonolo ka metsotso e ka bang 6, u lula u li tšela ka botoro ea caraway. Tlosa li-medallions ho tloha pan
- Koahela ka foil ea aluminium 'me u koahele' me u tlohele ho phomola. Fry eiee, e khaotsoe hantle le pepere ka mafura a halikiloeng, eketsa nama ea nama ea khomo le tranelate ebe u fokotsa halofo ea mocheso o phahameng.
- Tšela sauce ka pane, nako hape ka letsoai le pepere. Ka bokhutšoanyane kenya likhau 'me u chese. Lokisetsa li-medallion ka ragout ea li-mushroom 'me u tšollele sauce ea pepere holim'a tsona.
- *** Bakeng sa ragout ea li-mushroom *** Hloekisa li-mushroom, haeba ho khoneha u se ke ua li hlatsoa, feela u li hlatsoe. Khaola li-mushroom tsa oyster, khaola li-mushroom ka likotoana.
- Ebola 'me u khaole eiee le konofolo hantle. Chesa oli le botoro ka pane. Beha li-mushroom ho eona. Kenya eiee le konofolo. Letsoai le pepere li-mushroom. Hlakola anise ea linaleli holim'a grater ea nutmeg. Pheha li-mushroom ka mocheso o mofuthu ka metsotso e 10. Qetellong, kopanya parsley e khethiloeng.
- ** + Litapole tsa pele tsa banna * Bakeng sa ho itokisa le lisebelisoa, sheba buka ea ka ea ho pheha
Nutrition
Ho sebeletsa: 100gLikorolo: 646kcalLikhabohaedreite: 2.1gLiprotheine: 1.3gMafura: 71.5g
