John Myers
Tse ka Hare
show
metsoako
nama
- 500 g Mofuthu oa nama ea kolobe
- Oli e kopantsoeng
- letsoai
- Pepere e tsoang ho grinder
spaghetti
- 250 g Li-mushroom tse tšoeu
- 200 ml Cream mafura a 30%
- 200 ml Khomo ea nama ea khomo
- 0,5 mahareng Anyanese
- 1 tsp Pente ea tamati
- 1 tsp Phofo e monate ea paprika
- 0,5 tsp Phofo ea Curry
- letsoai
- Pepere
- 1 tbsp Butter
- Setache sa lijo
litaelo
Tokisetso ea sauce
- Hlakola onion 'me u khaole ka li-cubes tse ntle. Khaola li-mushroom ka likotoana. Chesa pan 'me u hate li-mushroom HA HO MAFUTA, tlosa li-mushroom ka pan. Hlatsoa eiee ka botoro, eketsa peista ea tamati 'me ka mor'a metsotso e 1 u e tlose ka tranelate le nama ea khomo. Joale eketsa li-mushroom ho sauce. Nako le paprika, phofo ea curry, letsoai le pepere, fokotsa hanyenyane ka mocheso o mofuthu. Haeba ho hlokahala, qhala cornstarch ka metsi a seng makae ho tiisa sauce. Haeba ho hlokahala, eketsa letsoai le pepere hape.
Tokiso ea nama
- Khaola nama ea kolobe ho li-medallions tsa boholo bo lekanang 'me u hatelle hanyenyane ka letsoho la hao. Eketsa letsoai le pepere mahlakoreng ka bobeli. Chesa pan ka oli ea rapeseed (haeba u rata, u ka eketsa sprig ea rosemary le clove e sithabetseng ea konofolo ka peel ho oli). Hlakola nama ka mahlakoreng ka bobeli ka metsotso e ka bang 2, fokotsa mocheso 'me u qete ho pheha.
- Rulahanya li-medallion le souce le sejana sa lehlakore seo u se khethileng ... se entsoe. Kenya salate 'me u natefeloe ke lijo tsa hau.
Nutrition
Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 2gLiprotheine: 10.1gMafura: 11.5g
