John Myers
Tse ka Hare
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metsoako
- 500 g Litapole tse nang le boka
- 1 thispone Motsoako oa litlama Mediterranean
- 200 ml Cream
- 100 ml Lebese
- letsoai
- Pepere e tsoang ho grinder
- Li-nutmeg tse halikiloeng
- 350 g Fillet ea nama ea kolobe ka lilae kapa likotoana
litaelo
- Preheat ontong ho 200 ° C O / U mocheso. Haeba ho hlokahala, tlotsa sejana sa ho baka.
- Ebola 'me u hlatsoe litapole ebe u li khaola ka lilae tse tšesaane kapa u li khaole hantle. Lokisetsa litapole moeling oa pan, bona setšoantšo.
- Kopanya tranelate, lebese le litlama hammoho le nako le letsoai, pepere le nutmeg. Tšela tranelate sauce holim'a litapole. Ebe o chesa litapole ka ontong ka metsotso e ka bang 25.
- Ho sa le joalo, hlatsoa fillet, e omelle ebe u e beha ka sekotlolo. Kopanya fillet le letsoai, pepere le oli e nyane 'me u e tlohele e thekesele hanyane.
- Chesa oli e 'ngoe ka pane' me u chese fillet ea marinated ka matla mahlakoreng 'ohle, hoo e ka bang metsotso e 4-5.
- Ka mor'a hore litapole li phehe ka metsotso e 25, beha fillet bohareng ba pan. Busetsa pan ka ontong 'me u qete ho pheha metsotso e ka bang 15.
