John Myers
Tse ka Hare
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metsoako
- 300 g Hokaido mokopu
- 300 g Tapole
- 125 g Kat Ham
- 150 g Creme fraîche e nang le litlama
- 120 g Cheese e entsoeng ka litlama
- 200 g Emmental e khabisitsoeng
- 50 ml Cream
- 50 ml Lebese
- Chive mehele
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Oli ea konofolo
- Khaba ea konofolo
litaelo
- Preheat ontong ho 175 ° C. Botoro sekotlolo se sa keneleng mollo ka botoro ebe o tšela konofolo ea konofolo hantle.
- Khaola mokopu oa Hokaido 'me u tlose mokokotlo. Hlakola mokopu oa Hokaido.
- Khaola litapole mme u khaole hoo e ka bang. 3 limilimithara tse teteaneng. Pheha lilae tsa litapole tse phehiloeng halofong ea metsi a letsoai 'me u li tšolle.
- Abela ka ho lekana lilae tsa litapole tse phehiloeng halofo ka sekotlolo sa refractory.
- Fafatsa chisi e nyenyane ea Emmental ka ho lekana ka holimo.
- Hona joale jala lera la grated mokopu.
- Hasanya ham ea nama ea kolobe, e takiloeng, holim'a mokopu o grated.
- Abela lilae tse setseng tsa litapole 'me u fafatse karolo e setseng ea mokopu holim'a tsona.
- Bakeng sa marinade, kopanya crème fraîche le litlama, tranelate, lebese le chisi e entsoeng ka litlama ho fihlela e boreleli. Eketsa letsoai le pepere ho tloha leloaleng. E-ba hlokolosi ka letsoai, kaha chisi e entsoeng ka litlama le ham e se e ntse e le letsoai ka li-cubes.
- Qetellong eketsa li-rings tsa chives ebe u tšela marinade holim'a litapole tsa mokopu. Joale fafatsa ba bang kaofela ba grated Emmental ka holimo ho gratinate le hoo e ka bang 2 tbsp. Fafatsa ka oli ea konofolo.
- Kenya ntho eohle ka ontong ea preheated ho 175 ° C le cs. Bake metsotso e 60.
Nutrition
Ho sebeletsa: 100gLikorolo: 210kcalLikhabohaedreite: 7gLiprotheine: 9gMafura: 16.2g
