John Myers
Tse ka Hare
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metsoako
Taba ea mantlha:
- 900 g Khomo ea nama
- 400 g Pancetta belly bacon
- 150 g Lihoete
- 150 g Seleri
- 150 g Eiee
- 2 Cane Ho boloka tamati e khethiloeng
- Oli ea mohloaare
- 300 ml Veine e khubelu
- 300 ml Veine e tšoeu
- 300 ml Moro oa meroho
- 300 ml Lebese lohle
- Letsoai le pepere
Modullo:
- 1 penya Letsoai le nokiloeng
- 1 penya Konofolo pepere
- Basil e ncha
- 2 tbsp Pente ea tamati
- 1 tbsp asene
- 1 penya Sugar
- Parmesan e ncha e halikiloeng
litaelo
- Haholo-holo sila nama ea khomo le bacon. Ebola 'me u khaole rantipole, celery le onion hantle.
- Chesa oli ea mohloaare ka pane, fry nama ea minced ka bacon, tlosa. Ebe u chesa celery, onion le rantipole ho eona, ebe u eketsa nama e halikiloeng hape 'me u tšollele veine, u tsose hantle. Ha veine e fetohile mouoane eketsa tamati le stock 'me u hlohlelletse hantle! Joale pheha ntho e 'ngoe le e' ngoe ka bonolo ka lihora tse 2-3! Ha nako e telele e betere! Ebe u eketsa lebese ho nolofatsa acidity ea tamati!
- Ke siile lebese ebe ke tšela asene le tsoekere! Re rata bolila! Pheha tagliatelle ka lehlakoreng, mohlala! Tlhokomeliso: li-sauces tse teteaneng ha li khomarele spaghetti hantle. Ragù ka tloaelo e sebelisoa ka tagliatelle.
- Hona joale ke kentse ragu ka lero la tamati, letsoai le letsoai le pepere ea konofolo! Ho ne ho boetse ho e-na le basil e ncha, Parmesan e sa tsoa siloa le lettuce!
Letsoai la ka la setlolo:
- Letsoai la ka le monate
Konofolo pepere:
- Konofolo le pepere ho pota-pota ka hohle; o)
TLHALOSO:
- Joalokaha ke boletse, lethathamo la metsoako e ka holimo ke seo ho thoeng ke sa pele! Ka tlase ke metsoako eo ke e sebelisitseng hamorao, kahoo phetoho!
Nutrition
Ho sebeletsa: 100gLikorolo: 218kcalLikhabohaedreite: 1.9gLiprotheine: 10.2gMafura: 18.2g
