John Myers
Tse ka Hare
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metsoako
- 1 Batter ea Tarte flambée
- 500 g Anyanese
- 5 Lihoete
- 0,5 sehlopha Hanyane
- 1 tbsp Sugar
- 5 tbsp Moro oa meroho
- 100 g Cream
- 5 tbsp Lebese
- 100 g Mozzarella e halikiloeng
- 2 mahe
- 100 g Nama ea fariki
litaelo
- Ebola lihoete 'me u li khaole likotoana joaloka leek. Chesa likhaba tse 2 tsa botoro ka pane. Hlatsoa lihoete tse ho eona. Fafatsa ka tsoekere, khola. Deglaze ka moro, hoo e ka bang. 5 mets. tsoela pele ka mouoane. Hlohlelletsa leek le parsley 'me u lumelle ho pholile.
- Beha hlama ea tarte flambée ka pane ea tart 'me u fafatse ka lilae tsa ham. Jala meroho ka holimo.
- Hlakola mahe, tranelate le lebese hammoho 'me u li tlose hantle ka nutmeg. Hasa chisi ka holimo. Ka ontong ea preheated ka likhato tse 200 bakeng sa metsotso e ka bang 40. ho baka.
Nutrition
Ho sebeletsa: 100gLikorolo: 114kcalLikhabohaedreite: 5gLiprotheine: 5.2gMafura: 8.2g
