John Myers
Tse ka Hare
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metsoako
- 1 kg Lihoete
- 1 kg Litapole
- 1 kg turnip
- 300 g Sheba ka ho feletseng mpa ea nama ea kolobe e tsuba
- 2 Mettenden
- 5 Eiee
- 1 tbsp Phofo ea moro oa meroho
- 1 tbsp letsoai
- 1 tsp Pepere e ntšo
- 30 ml Oli ea meroho
litaelo
- Hloekisa meroho, khaola ntho e 'ngoe le e' ngoe e nyenyane haholo. The turnip ha ea lokela ho ba kholo ho feta 1 cm. Khaola lieiee hantle haholo. Arola Bacon ho tloha rind, u se ke ua e lahla! E na le monko o monate haholo 'me e ka lahloa ka mor'a ho pheha. Khaola lipheletso tsa nama ea khomo ka lilae tse ka bang 5mm.
- Beha nama ea kolobe ka oli ho fihlela e qala ho sootho. Fry rind ka eona. Eketsa eiee 'me u bosose ho fihlela e le bonolo. Ebe u eketsa lihoete, kopanya hantle 'me u phehele metsotso e 5. (E sebeletsa ho koala beta-carotene ka matrix a semela, e etsa 'mala o motle) Eketsa litapole le turnip, tlatsa metsi ho fihlela ntho e' ngoe le e 'ngoe e koahetsoe. Tlisa ho pheha, eketsa stock, letsoai le pepere. E ka chesa haholo, meroho e monya tatso e ngata.
- Ka mor'a hoo e ka bang 1 hora ea ho pheha, eketsa nama ea nama 'me u phehele metsotso e meng e 30. Latsoa hape, haeba u rata, joale u ka eketsa litlama (tse ncha), ke rata oregano, chervil kapa parsley feela. Sechu se latsoeha hantle ka letsatsi la bobeli. (Lioli tsa bohlokoa le monko o monate li na le nako ea ho hasana ka har'a meroho). Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 64kcalLikhabohaedreite: 9gLiprotheine: 1.4gMafura: 2.4g
