John Myers
Tse ka Hare
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metsoako
Nama ea khomo e besitsoeng
- 1,5 kg Khomo ea nama ea khomo
- 2 tbsp Letaltare
- 100 ml Oli ea mohloaare
- 1 Khomphutha. Rosemary e ncha
- 1 Khomphutha. Thyme e ncha
- 1 tsp Litlama tsa Italy
- 1 tsp Mahe a linotsi
- 1 Cup Parmesan e ncha e halikiloeng
- Pepere
- letsoai
- Ho hlakisa botoro
Lithupa tsa litapole tse monate
- 2 kg Litapole tse monate
- 1 tbsp letsoai
- Chili phofo
- Paprika phofo
- Starch ea poone
Creme fraîche dip
- 1 likotlolo Cheese ea Creme fraiche
- 1 tbsp Mahe a linotsi
- 1 Khomphutha. Lime
- Chili phofo
- Pepere
- Letaltare
Botoro ea setlama sa lemone
- 150 g Butter
- 2 tbsp Litlama tsa Italy
- Lemon ea lero
- letsoai
- Pepere
- Chili phofo
Khabeche ea Orange le e khubelu
- 1 kg K'habeche e khubelu e khubelu
- 2 Khomphutha. Liiee tse khubelu
- 2 tbsp Ho hlakisa botoro
- 250 ml lero la lamunu
- 8 tbsp Asene ea balsame
- 1 Khomphutha. Lekhasi la leoatle
- 1 Khomphutha. Thupa ea sinamone
- 2 Khomphutha. Anise ea linaleli
- 2 tsp letsoai
- 2 tbsp Mahe a linotsi
- 2 Khomphutha. Li-oranges
- 200 g Jelly ea currant
litaelo
Nama ea khomo e besitsoeng
- Kopanya oli ea mohloaare, litlama, mosetareta le mahe a linotši 'me u li behe ka mokotleng oa sehatsetsi. Hlatsoa nama ea khomo e halikiloeng, e omelle. Kenya nama ea khomo e halikiloeng ka mokotleng oa sehatsetsing 'me u e behe sehatsetsing bonyane lihora tse 2.
- Ntša nama ea khomo e halikiloeng ka sehatsetsing hoo e ka bang. Lihora tse 2 pele ho ts'ebetso e eketsehileng e le hore e fihle mocheso oa kamore. Tlosa nama ea khomo e halikiloeng ho marinade 'me u e tlohele e tšolohe hanyane. Tšoara marinade.
- Chesa pan ka botoro e hlakisitsoeng 'me u chese nama ea khomo e halikiloeng ho eona. Ho sa le joalo, preheat ontong ho 90 ° C holimo le tlase mocheso. Ka mor'a ho chesa nama ea khomo e halikiloeng, hlatsoa marinade hape 'me u noe ka pepere le letsoai. Ebe u kenya nama ea khomo e halikiloeng ka ontong ka thermometer ea nama.
- Kamora lihora tse ka bang 1.5, nama e na le mocheso oa mantlha oa likhato tse 55. Ebe u tšela Parmesan 'me ue behe holim'a nama. Joale bula ontong. Ema nakoana hore chisi ea Parmesan e thehe bokaholimo. Ela hloko mocheso oa nama. Mocheso oa mantlha o lokela ho fihla ho likhato tse 58, ha ho sa le joalo. Ntša nama ka ontong 'me ue tlohele hore e phomole ka nakoana tlas'a foil ea aluminium. Sela 'me u sebeletse.
Lithupa tsa litapole tse monate
- Khaola litapole ka li-fries tsa Fora. Beha letsoai, starch, chilli le paprika ka mokotleng o moholo oa sehatsetsi 'me u kopanye le litapole tse monate. Preheat ontong ho 220 ° C 'me u behe lithupa tsa litapole ka pampiri ea ho baka e nang le pampiri ea ho baka. Bake ka metsotso e ka bang 20 'me u kene lipakeng. Nako le mocheso li ka fapana hanyane. Ka kopo, beha leihlo lithupeng, li lokela ho ba crispy.
Creme fraîche dip
- Kopanya lisebelisoa tsohle le nako ea ho latsoa.
Botoro ea setlama sa lemone
- Kopanya botoro ea kamore-mofuthu le lisebelisoa tse setseng le refrigerate.
Khabeche ea Orange le e khubelu
- Hloekisa, hlatsoa le ho khaola k'habeche e khubelu. Khaola lieiee 'me u li chese ka bokhutšoanyane ka botoro e hlakisitsoeng. Ebe u eketsa k'habeche e khubelu 'me u phehe ka bokhutšoanyane. Eketsa lero la lamunu, thupa ea sinamone, lekhasi la bay, anise ea linaleli, mahe a linotši le letsoai 'me u bosose ntho e' ngoe le e 'ngoe hammoho bonyane hora e le 1.
- Ebola lilamunu 'me u khaole likotoana tse nyenyane tse ntle. Kenya jelly ea currant ho k'habeche e khubelu metsotso e 20 pele nako ea ho pheha e fela. Koahela ka bokhutšoanyane li-fillets tsa lamunu pele u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 118kcalLikhabohaedreite: 7.5gLiprotheine: 7.7gMafura: 6.2g
