John Myers
Tse ka Hare
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metsoako
- 2 tbsp Ho hlakisa botoro
- 1 kg Nama e halikiloeng (ma) e foreshe
- 1 Eiee e halikiloeng
- 1 Sehoete
- 1,5 tbsp Tsoekere e nang le phofo
- 2 tbsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 100 ml Kou e khubelu
- 200 ml Palatinate Dornfelder, e omeletseng
- 1 Bouillon cube
- 400 ml Meatsoup
- 2 Lekhasi la leoatle
- 2 Leroalo
- 1 tbsp Mustard e bohareng ba ho chesa
- 650 g K'habeche e tšoeu e ncha
- 500 g Tapole
- 1 tbsp majarine
- 1 Eiee e halikiloeng
- 1 tsp letsoai
- Pepere e tšoeu e fatše
- Nutmeg
- Motsoako oa linoko tsa Searabia
litaelo
- Fry nama ea khomo ka botoro bo hlakileng bo chesang
- Kenya onion, rantipole ebe tomate peista le Fry.
- Tšela veine ea port, fokotsa,
- Tšela veine e khubelu holim'a, fokotsa, tlatsa setoko sa nama hape. Kenya linoko. Senya nama ka lihora tse ka bang 2.
- Hloekisa k'habeche e tšoeu, khaola likotoana tse nyane, pheha ka metsi a letsoai a letsoai, u tšollele metsi.
- Spin le grinder ea nama.
- Ka mor'a lihora tse 1.5, beha litapole tafoleng.
- Peel litapole, khaola ka li-cubes, hlatsoa, pheha ka metsi a letsoai ka sekotlolo se seholo. Hoo e ka bang metsotso e 20. Ebe u ntša metsi ntle le hanyenyane.
- Eketsa onion ho fihlela e fetoha.
- Kenya onion le k'habeche ho litapole. Tlisa ho pheha, nako, kopanya. Haeba o rata, o ka eketsa botoro ea metsi.
- Qetella sauce: Kopanya, nako ea ho latsoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 97kcalLikhabohaedreite: 5.3gLiprotheine: 7.4gMafura: 4.1g
