in Recipes

Eiee e halikiloeng ka li-Fries tsa Ovine

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 321 kcal
Tse ka Hare show

metsoako
 

  • 3 Khomphutha. Lieiee tse khaotsoeng
  • 3 thispone Lerumo
  • 2 teaspoon Paprika e monate
  • Oli e kopantsoeng
  • 2 Khomphutha. Nama ea khomo ea rump steak
  • Oli e kopantsoeng
  • 2 Litšebeletso lichipisi
  • Paprika e monate
  • Letsoai le leholo
  • Pepere e ntšo ho tloha leloaleng

litaelo
 

  • Ebola eiee, e khaole 'me ue kenye ka mokotleng oa polasetiki.
  • Tšela phofo le paprika, koala 'me u sisinyehe hantle.
  • Fry hantle ka oli ea rapeseed.
  • Fry the rump steaks hantle mahlakoreng ka bobeli ka oli e chesang, e tlohele hore e theohe nakoana.
  • Pheha li-fries tsa Sefora ka ontong ho 200 ° C ka hoo e ka bang. Metsotso e 20. Nōka steak + e halikiloeng feela tafoleng.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 321kcalLikhabohaedreite: 61.2gLiprotheine: 10.5gMafura: 3.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Phaenapole Ice Cream

Swedish Crispbread