John Myers
Tse ka Hare
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metsoako
Seteiki sa nama ea kolobe:
- 400 g Li-steak tse 4 tse entsoeng ka nama ea kolobe
- 2 tbsp Oli ea matokomane
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
Porcini sauce ea li-mushroom.
- 350 g / TK / E ikemiseditse, sebetswa le hoamisoa! boletus
- 100 g 1 onion
- 2 tbsp Butter
- 1 tbsp Oli ea soneblomo
- 200 g Ho pheha tranelate
- 200 ml Moro oa meroho (moro oa hang-hang oa teaspoon e 1)
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 penya Sugar
- 1 phahlo e matla Lemon ea lero
Kholifolaoa:
- 780 g 1 cauliflower / e hloekisitsoe ka lipalesa
- 1 tsp letsoai
- Khaba ea konofolo
- 1 tsp Moro oa meroho
Sebeletsa:
- 4 * ½ tamati ea morara bakeng sa ho khabisa
- 1 kiwi / khaola likarolo tse 4
- Letsoai le mahoashe la leoatle le tsoang leloaleng
Litapole tse ncha
- 1000 g Litapole tse ncha
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
litaelo
Seteiki sa nama ea kolobe:
- Nakoana pele u sebeletsa, halika setei sa nama ea kolobe ka paneng e nang le oli ea soneblomo (2 tbsp) mahlakoreng ka bobeli ho fihlela e le 'mala oa khauta' me u noe letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 4 tse kholo).
Porcini sauce ea li-mushroom:
- Hlakola onion 'me u khaole hantle. Chesa botoro (2 tbsp) le oli ea soneblomo (1 tbsp) ka pane, eketsa li-cubes tsa onion le fry / hlohlelletsa-Fry. Eketsa li-mushroom tsa porcini tse hatselitsoeng, sauté / tsosa-fry le deglaze / tšela ka tranelate e phehang (200 g) le setoko sa meroho (200 ml / 1 teaspoon stock hang hang). Ka letsoai le mahoashe la leoatle le tsoang leloaleng (li-pinch tse 4 tse kholo), pepere e mebala e tsoang leloaleng (li-pinch tse 4 tse kholo), tsoekere (1 pinch e kholo); Nako ea glutamate (khaba e le 'ngoe / khaba e le 'ngoe ea khoho) le lero la lemone (sekhapha se le seng se matla). Etsa hore ntho e 'ngoe le e' ngoe e pholile / e fokotse.
Kholifolaoa:
- Hloekisa cauliflower, khaola li-florets 'me u behe ka har'a mouoane. Eketsa metsi bakeng sa ho kenya mouoane ka 1 tuber ea konofolo e khaotsoeng, teaspoon e 1 ea letsoai le teaspoon e 1 ea meroho. Ho chesa cauliflower ka metsotso e ka bang 20-25, e tlose, e behe holim'a sejana se sa keneleng mollo, koahela ka li-flakes tsa botoro (2 tbsp) 'me u noe letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse 2 tse kholo) le ntho e' ngoe le e 'ngoe ka ontong. ka 50 ° C lula u futhumetse ho fihlela u sebeletsa.
Litapole tse ncha:
- Ebola 'me u hlatsoe litapole, ka metsi a letsoai (1 teaspoon letsoai), fatše ka turmeric (1 teaspoon) le peō eohle ea caraway (1 teaspoon), pheha metsotso e ka bang 20 ebe u hula.
Sebeletsa:
- Sebeletsa nama ea kolobe saddle steak le porcini mushroom sauce, cauliflower le litapole, e 'ngoe le e' ngoe e khabisitsoe ka halofo ea tamati le ¼ kiwi.
