John Myers
Tse ka Hare
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metsoako
- 2 Li-dumplings tsa Pretzel
- 1 Likomkomere tsa salate, hoo e ka bang. 10 cm, phomolo
- 8 Litamati tsa cocktail, phomola
- 1 Onion, e nyane
- 2 tbsp Oli ea mohloaare e nang le rosemary
- 2 tbsp Hulunderbalsam *
- 1 tsp Sugar
- 0,5 tsp Pepere e ntšo ho tloha leloaleng
- 1 penya letsoai
- 2 makhasi parsley
litaelo
- Hlakola onion le likomkomere. Khaola onion ka mehele ea halofo, pele u khaola likomkomere, ebe u khaola likotoana. Tlosa kutu ho tloha ho tamati 'me u khaole likotoana.
- Etsa marinade ho tloha oli, asene, pepere, letsoai, tsoekere le mohopolo oa metsi, tšela sena holim'a meroho ebe o kopanya hantle.
- Khaola li-dumplings likotoana tsa boholo ba ho loma 'me u chese ka bonolo ka pane e se nang mafura.
- Lokisetsa salate ka lipoleiti, hlophisa li-dumplings tse foofo ka holimo 'me u khabise ka parsley e ncha.
- * Sehokelo sa phepelo: Elderberry - motsoalle oa 'nete
Nutrition
Ho sebeletsa: 100gLikorolo: 41kcalLikhabohaedreite: 10g
