John Myers
Tse ka Hare
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metsoako
Salate ea litholoana
- 1 Lime
- 2 Lithupa tsa lemongrass
- 50 g Tsoekere hantle
- 400 g Lehapu
- 0,5 Mahapu a Galia
- 1 mango
Sehlahisoa sa Lychee
- 400 g Lychee e entsoeng ka makotikoting
- 2 tbsp Tsoekere e nang le phofo
- 1 Makhooa a Mahe
- 1 Lehlaka la koena
litaelo
- Khaola sengoathoana sa lekhapetla le lesesaane haholo ho tloha kalaka ebe u se beha ka sejaneng se sa keneleng mocheso se nang le lemongrass le tsoekere.
- Scald ka 100 ml ea metsi a belang 'me u hlohlelletse ho fihlela tsoekere e qhibilihile ka ho feletseng. Ebola 'me u khaole mahapu le mango.
- Khaola makhasi ka li-cubes tse nyane. Kopanya li-cubes tsa litholoana ka sekotlolo ebe u tšela lero la lime. Tšela sirapo ea lemongrass ka sefe ka holim'a salate ea litholoana 'me u kopanye ka bonolo.
- Bakeng sa litchis sorbet, khabeloa puree litchis ka blender e nang le tsoekere e phofshoana ebe o senya ka sieve e ntle. Tšela motsoako ka sejaneng se sireletsehileng sa sehatsetsi 'me u hatsele hoo e ka bang. Lihora tse 3.
- Ebe o hlohlelletsa boima bo leqhoa ka har'a motsoako ho fihlela o le tranelate hape 'me u kenye le ho sebetsa ka lehe le lesoeu ka enjene e sebetsa.
- Khutlisetsa boima ka har'a setshelo 'me ue tlohele hore e hatsele bosiu bo le bong kapa bonyane lihora tse 8. Tlosa ka sehatsetsing metsotso e ka bang 10 pele u sebeletsa e le hore sorbet e ka fanoa hamolemo. Sebeletsa litchis sorbet ka salate ea litholoana 'me, haeba u rata, ka lekhasi le lenyenyane la koena.
Nutrition
Ho sebeletsa: 100gLikorolo: 105kcalLikhabohaedreite: 24.9gLiprotheine: 0.5gMafura: 0.2g
