John Myers
Tse ka Hare
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metsoako
Bakeng sa moaparo:
- 2 Li-onion tsa selemo
- 6 Radish
- 0,5 Pepere e mosehla
- 1 E nyenyane Apple
- 200 g Cheese ea thaba ka sengoathoana se le seng
- 1 tbsp Lemon ea lero
- 2 tbsp 8-tlama motsoako o hoamisitsoeng
- 3 tbsp Oli ea meroho
- 2 tbsp Veine e tšoeu ea veine
- 1 tbsp lero la lamunu
- 1 tsp Mokelikeli oa mahe a linotsi
- 1,5 tsp Orange mosetareta
- 1 tsp Mango chutney
- 0,5 tsp letsoai
- 4 chenchana Pepere e mebala e tsoang leloaleng
- 0,5 tsp Pepere ea Orange
- 0,5 tsp Phofo e monate ea paprika
Ho khabisa:
- 2 tbsp Li-roll tse ncha tsa chives
litaelo
- Khaola bohobe ba nama ka lihlopha tse lekanang le ho loma. Ebola 'me u hale li-shallots, li khaole ka mehele e tšesaane. Hlatsoa 'me u hloekise meroho e setseng, ebola rantipole. Khaola eiee ea selemo ka mehele e tšesaane, khaola radishes ka halofo 'me u khaole lilae tse tšesaane. Khaola pelepele ka likhoele tse tšesaane. Mahoashe grate rantipole. Kenya lisebelisoa tsohle ka sekotlolo.
- Ebola apole 'me u khaole motheo, u khaole makhasi joalo ka chisi ea thaba. Eketsa ka bobeli ho lisebelisoa tse ling 'me hang-hang u tšele lero la lemone holim'a apole. Kenya litlama 'me u kopanye tsohle ka nako e le' ngoe.
- Bakeng sa ho apara, kopanya hantle oli, asene, lero la lamunu, mahe a linotši, mosetareta oa lamunu, mango chutney le linoko, nako hape ho latsoa le ho tšela salate. Kopanya tsohle ka botlalo. E tlohele hore e eme ka lihora tse 3-4.
- Ho sebeletsa, hlophisa salate ka likaroloana ka lipoleiti 'me u khabise ka li-chives. Natefeloa ke ho e leka 'me u natefeloe ke lijo tsa hau.
- Keletso ea 5: Bakeng sa ba sa rateng Leberkäse, sebelisa maqeba a mang a batang feela, mohlala, Mortadella, Jagdwurst, ham ea biri kapa boroso ea nama. E mong le e mong kamoo a batlang.
Nutrition
Ho sebeletsa: 100gLikorolo: 368kcalLikhabohaedreite: 7.9gLiprotheine: 0.5gMafura: 37.1g
