John Myers
Tse ka Hare
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metsoako
Salmon fillet tlas'a hood
- 500 g Litlhapi tse hlaha
- 1 Anyanese
- 5 tbsp Breadcrumbs
- 50 g Butter
- 1 penya Li-flakes tse khubelu tsa chilli
- 0,5 tsp Mosetareta phofo
- 1 Ntlha ea thipa Pelepele e tsubang
- Sugar
- 1 Sirilamunu
- 1 tsp Pente ea tamati
- Letsoai la leoatleng
- Pepere e tsoang ho grinder
Litapole tse monate tsa litapole
- 2 Litapole tse monate
- Letsoai le tsubang
- Oli ea rapeseed bakeng sa ho halika ka botebo
Herb cream sauce
- 100 g Cheese ea tranelate ea litlama
- 1 likotlolo Cream
- 1 tsp Konofolo e hlaha e omisitsoeng
- 1 tsp Makhasi a parsley a leqhoa
- Nutmeg e sa tsoa khuoa
litaelo
Salmon fillet tlas'a hood
- Hlakola lekhapetla la sirilamunu 'me u hatelle lero la halofo ea lemone - kopanya ntho e' ngoe le e 'ngoe le botoro, tamati ea tamati le li-breadcrumbs le nako le paprika, letsoai, pepere, phofo ea mosetareta, li-flakes tsa chilli le tsoekere.
- Ebola eiee, e khaole 'me u e kenye ka har'a motsoako.
- Pepere litlhapi hanyenyane 'me u behe holim'a pampiri ea ho baka - jala bokaholimo. Kenya bokaholimo bo eketsehileng libakeng tse tšesaane.
- Ebe o sootho ka tlas'a grill ka 190 ° C bakeng sa metsotso e 10-15 ho fihlela crispy.
- Tabeng ea ka, mokokotlo o batla o le lefifi libakeng tsa litšoantšo, empa ha o e-s'o chese - ho pepeseha ho matlafatsa phello feela.
Litapole tse monate tsa litapole
- Ebola ea litapole, khaola ka lithupa le sear ka bokhutšoanyane a phehile letsoai metsi a, drain le Fry ka chesang oli ho fihlela crispy - drain ka kichineng crepe le fafatsa le tsuba letsoai.
Herb cream sauce
- Chesa tranelate hanyenyane ka pane 'me u hlohlelletse chisi ea tranelate. Koahela ka bokhutšoanyane 'me u hloekise ka litlama - nako le letsoai, pepere, pepere ea lemon le nutmeg.
Nutrition
Ho sebeletsa: 100gLikorolo: 227kcalLikhabohaedreite: 12.3gLiprotheine: 15.7gMafura: 12.7g
