John Myers
Tse ka Hare
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metsoako
Bakeng sa moaparo:
- 1 e mahareng ka boholo Likomkomere, tse tala, tse tšesaane, tse se nang peo
- 6 e nyenyane Eiee, e khubelu
- 1 e nyenyane Paprika, tala
- 1 e nyenyane Paprika, e khubelu
- 1 Pelepele e chesang, e khubelu, e telele, e bonolo
- 1 E nyenyane Chilli, tala, foreshe kapa leqhoa
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 8 g Moro oa meroho, Kraft bouillon
- 20 g lero la lamunu
- 2 tbsp Veine e tšoeu ea veine
- 1 tbsp Asene, e ntšo, Sechaena
- 1 tbsp Lemon ea lero
- 1 tsp Pepere, e ntšo, e ncha ho tloha leloaleng
- 2 Lipinche Nutmeg, e sa tsoa grated
- 4 tbsp Oli ea soneblomo
- 1 tbsp Oli ea Sesame, e khanyang
Ho khabisa:
- Li-sprigs tsa dill, tse ncha
- Lipalesa le litholoana
litaelo
- Hlatsoa litapole 'me u phehe letlalong ka metsotso e 20-30, li lumelle hore li pholile, li hloekise ebe li hloekile. Khaola crosswise ka hoo e ka bang. 5mm lilae tse teteaneng. Hlatsoa likomkomere, u li koahele lipheletsong tse peli, u li ebole joalo ka qoaha (tlohela likhoele tse moqotetsane, tse tala) 'me u li khaole ka lilae tse botenya ba 5 mm. Koahela lieiee tse nyenyane tse khubelu lipheletsong tse peli, ebola 'me u li khaole ka lilae tse tšesaane.
- Hlatsoa pelepele, u li arole ka bolelele, tlosa mahlaka, lijo-thollo le li-partitions tse tšoeu. Khaola likota ka bolelele ka likarolo tse tharo 'me u li khaole likotoana hoo e ka bang. 3 cm e telele. Tlosa stems ho pepere e khubelu, e hlatsoe, e khaole ka bolelele ba halofo, tlosa lithollo le marako a arohaneng 'me u khaole li-halves ka diagonally likotoana hoo e ka bang. 6mm ka bophara. Hlatsoa chilli e nyane, e tala, e khaole ka tsela e tšesaane ka lilae tse tšesaane, tlohela lithollo sebakeng seo 'me u lahle kutu.
- Koahela li-clove tsa konofolo lipheletsong tse peli, ebola 'me u li hatelle ka mochine oa konofolo. Kenya lisebelisoa tse setseng ho fihlela ho nutmeg. Kopanya lioli tse peli 'me u li boloke li lokile.
- Kopanya moaparo (ntle le oli) le lisebelisoa tse lokiselitsoeng 'me u lumelle ho butsoa bonyane metsotso e 30. Ebe u tšela salate ka letsoai le pepere e ntšo, e ncha ho tloha leloaleng. Kopanya ka har'a oli, u abele likotlolo tsa ho sebeletsa, khabisa, sebeletsa 'me u thabele.
