John Myers
Tse ka Hare
show
metsoako
- 700 g Nama ea khomo (rib)
- 1 e kholoanyane Lesapo la moko
- 2 boholo Eiee e khaotsoeng
- 1,5 litha e le nngwe metsi
- 2 teaspoon Peo ea Caraway
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Nutmeg e sa tsoa khuoa
- 3 boholo Litapole tse sa tsoa ebola
- 1 E nyenyane K'habeche ea Savoy e ncha
litaelo
- Beha nama le masapo ka pitseng ea sopho. Kenya eiee e khethiloeng le peo ea caraway. Tšela ka metsing. Joale eketsa letsoai le pepere ho latsoa. Belisa ebe u pheha ka mocheso o tlase ka metsotso e 105. Kamora metsotso e 75, eketsa k'habeche ea savoy e hloekisitsoeng le e khaotsoeng.
- E tlohele e phehe metsotso e 40. Hona joale eketsa litapole tse khaotsoeng kamoo u lakatsang kateng 'me u bosose ntho e' ngoe le e 'ngoe bakeng sa metsotso e meng ea 15-20 ho fihlela qetellong. Tlosa nama le masapo ho sechu. Kenya moko oa masapo le nama, e khaotsoe hape.
- Kopanya ntho e 'ngoe le e' ngoe hantle ka letsoai, pepere e ntšo le nutmeg. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 75kcalLikhabohaedreite: 4.8gLiprotheine: 5.3gMafura: 3.7g
