John Myers
Tse ka Hare
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metsoako
- 250 g Lijo-thollo tse telele kapa raese ea basmati
- letsoai
- 1 Li-clove tsa konofolo
- 10 g Ginger e ncha
- 5 tbsp Lemon ea lero
- 3 tbsp Moea oa Soy
- Pepere
- 1 penya Sugar
- 2 Li-onion tsa selemo
- 2 Pelepele e khubelu ea chili
- 4 Schnitzel ea kolobe, hoo e ka bang. 150 g e 'ngoe
- 2 tbsp Ho hlakisa botoro
litaelo
- Lokisetsa raese metsing a belang a letsoai ho ea ka litaelo tse paketeng. Ebola 'me u khaole konofolo le ginger hantle. Kopanya hammoho lero la lemone, soy sauce, li-cubes tsa konofolo le ginger. Eketsa letsoai, pepere le tsoekere.
- Hloekisa, hlatsoa, kotara 'me u khaole eiee ea selemo ka lihlopha tse tšesaane. Khaola lipelepele ka halofo ka bolelele, hloekisa 'me u tlose lipeo. Khaola pelepele ka likotoana tse tšesaane. Beha eiee ea selemo le pepere ka sekotlolo sa metsi a batang.
- Hlatsoa schnitzel, e omelle 'me u khaole ka halofo. Chesa botoro e hlakisitsoeng ka likaroloana ka pane. Fry schnitzel ho eona, reteleha, ka metsotso e ka bang 5. Eketsa letsoai le pepere. Hlakola raese. Tlosa eiee ea selemo le pepere ea chilli ho tsoa metsing 'me u li kenye ho marinade ea soya. Lokisetsa schnitzel, tšela marinade le lihlopha tsa meroho holim'a tsona. Kenya raese.
- Salate e tala e tsoakiloeng e monate ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 460kcalLikhabohaedreite: 5gLiprotheine: 0.1gMafura: 49.8g
