John Myers
Tse ka Hare
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metsoako
- 2 Sengoathoana Onion e ncha
- 0,25 litha e le nngwe Veine e khubelu e ommeng
- 0,5 phaephe Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 4 Diseke Nama ea khomo ea rump steak
- 1 pakete Hlama ea dumpling
- 50 g Li-cubes tsa bohobe, tse halikiloeng
- 1 Glass Khabeche e khubelu e phehiloeng (k'habeche e khubelu)
- 1 penya Tsoekere e nang le phofo
- 1 penya Pepere
- 0,5 teaspoon Parsley lekhasi phofo
- 1 penya Konofolo e fatše
- 1 penya Celery lekhasi phofo
- 1 penya Leoatle az
- 1 penya Paprika e monate
- 1 penya Harissa
litaelo
- Ebola eiee 'me u khaole likotoana tse nyane.
- Hlatsoa nama ea nama ea khomo, e omelle, 'me u e halike ka pane.
- Tlosa li-steaks ho tloha pan.
- Beha onion ka pan, Fry ka tsoekere e phofshoana ho fihlela e fetoha.
- Eketsa peista ea tamati 'me u fokotse ka veine e khubelu. Busetsa nama ka pan. 'Me u bosose butle-butle, ho fihlela onion e tenya mongobo.
- Haeba u batla hore sauce e be e teteaneng, u lokela ho e teteaneng ka cornstarch.
- Ebe u kopanya linōko (ho 'na li se li tsoakane)' me u lokise sauce le tsona.
- Ebe o kenya saucepan ka metsi, tlisa ho pheha le ho eketsa letsoai
- Besa li-cubes tsa bohobe bo tšoeu ho fihlela li crispy.
- Etsa li-dumplings ho tsoa hlama e ncha ea dumpling, eketsa likotoana tse peli tsa bohobe bo bosoeu ka 'ngoe ebe u beha li-dumplings metsing a belang.
- E re e phehe metsotso e leshome, metsotso e mashome a mabeli.
- Chesa k'habeche e khubelu.
- Ebe u hlophisa ntho e 'ngoe le e' ngoe ka poleiti 'me u thabele. Leha e le sehlahisoa se felileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 133kcalLikhabohaedreite: 15.4gLiprotheine: 2.8gMafura: 0.6g
