John Myers
Tse ka Hare
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metsoako
Li-noodle tsa litapole
- 400 g Litapole tse phehiloeng
- 30 g Phofo ea litapole
- 1 tbsp semolina
- Letsoai, nutmeg
sekoahelo sa li-mushroom
- 300 g Li-mushroom tse tsoakiloeng mohlala chestnuts, boletus, khauta boletus, leqhoa
- 200 g Kholifolaoa
- 1 Anyanese
- 2 cloves Konofolo
- Pepere ea letsoai
- Cream, tranelate e bolila kapa mekhoa e meng
- 2 tbsp Lierekisi tse hatselitsoeng
litaelo
- Ebola litapole tse phehiloeng 'me u li khaole ka mochine oa litapole, kopanya phofo ea litapole le semolina, nako le letsoai le nutmeg ebe u tlohela ho phomola hanyenyane.
- Ho sa le joalo, khaola onion le konofolo ebe u fufuleloa ka mafura a seng makae, eketsa li-mushroom 'me u bosose ka mocheso o batlang o le holimo ho fihlela mongobo o fetoha mouoane ho tsoa li-mushroom. Nako ea ho latsoa ka letsoai le pepere le ho pota-pota tatso ka tranelate e nyenyane le / kapa tranelate e bolila.
- Arola cauliflower hore e be li-florets tse nyenyane 'me u phehe ka metsi a letsoai ho fihlela u tiile ho loma, u tšolle' me u kenye li-mushroom, kopanya lierekisi tse seng kae tse leqhoa 'me u boloke ragout e futhumetse e le hore lierekisi li futhumale empa li se bonolo.
- Schupfnudeln: Etsa li-dumplings tse nyenyane (!) ka har'a hlama ea litapole ebe u li phutha li le molelele ka khatello e nyenyane pakeng tsa matsoho a kolobisitsoeng hanyenyane. E kenye ka sekotlolo se nang le metsi a mangata a belang a letsoai 'me ue tlohele hore e be moepa ho fihlela e phaphamala ka holimo. Tlosa metsing ka khaba e slotted ebe o Fry ka botoro e nyane e qhibilihisitsoeng.
- Lokisetsa ragout ea li-mushroom holim'a lipoleiti tse chesitsoeng pele 'me u fafatse ka li-noodle tsa litapole. Salate e mebala-bala e tsamaea hantle le eona. E felile.
Nutrition
Ho sebeletsa: 100gLikorolo: 102kcalLikhabohaedreite: 22.5gLiprotheine: 2.3gMafura: 0.1g
