Sea Buckthorn: E Monate Leha ho le joalo e na le Antioxidant

Sea buckthorn ea power berry e na le vithamine C e ngata haholo 'me e fana ka liphallelo bakeng sa mathata a fapaneng a bophelo bo botle.

Sea buckthorn - tholoana ea mariha

Ha Ntate Frost a khutlisa 'muso oa hae, rona batho re rata ho phomola lapeng. Ka lehlakoreng le leng, sehlahla se hlabang sa sea buckthorn, se hanyetsa moea le boemo ba leholimo ’me se tlohella monokotšoai oa ’mala oa lamunu hore o khanye ho tloha hōle— joalokaha eka se hoeletsa ka lentsoe le phahameng: “Lumela, uena moo! Tloo u je monokotsoai oa ka! Li tla u thusa ho qeta mariha u phetse hantle!”

Monokotšoai oa sea buckthorn o na le 'mala o tsotehang hoo o boetseng o bitsoang orange berry bush, coral bush kapa red sloe. Leha ho le joalo, ho fapana le sloe, sea buckthorn ( Hippophae rhamnoides L ) ha se ea lelapa la rosa, empa ke ea lelapa la oleaster. Joaloka lehlabathe, sea buckthorn e koahetsoe ke meutloa - 'me kaha e rata ho atleha mobung o lehlabathe, e ne e bitsoa sea buckthorn.

Seneke sa lipere le Genghis Khan

Hippophae - lebitso la mofuta oa botanical - le bolela pere e benyang. O hopola hore sea buckthorn e ne e sebelisoa e le sejo sa pere mehleng ea boholo-holo, e leng se neng se fella ka seaparo se benyang ka tsela e hlollang. Empa bapalami ka bobona le bona ba ile ba rua molemo ho monokotsoai o phetseng hantle. Esita le bahlabani ba 'musi oa Mongolia Genghis Khan ho boleloa hore ba ithatafalitse ka thuso ea monokotsoai o fanang ka matla. Ho fihlela kajeno, litholoana tsa sea buckthorn ke letšoao la matla le ho tiea.

Kajeno, sebaka sa kabo ea sea buckthorn se tloha likarolong tse kholo tsa Europe ho ea Chaena. Ebang ke lithoteng tsa Siberia, lithabeng tse matsaranka tsa Alps, kapa lithoteng tsa Jeremane tse ka leboea: sea buckthorn e ikutloa e le hae hoo e ka bang hohle ’me ha e batle lintho tse khōlō. Leha ho le joalo, qalong, sea buckthorn e tsoa Asia Bohareng, joaloka Nepal le Tibet.

Matla a ho folisa a mohlolo

Mabapi le meriana, sea buckthorn ke semela se thahasellisang ka ho khetheha. Kopo ea lilemo tse likete e ipuella. Meriana ea setso ea Tibet, monokotsoai, empa le lipalesa le makhasi a sea buckthorn esale e sebelisoa ho tloha khale, mohlala, ho eketsa ts'ireletso ea 'mele le ho phela hantle le ho phekola mafu a letlalo.

Ka lehlakoreng le leng, Europe, ha ho na mehloli ea khale ea tšebeliso ea sea buckthorn meriana. Pontšo ea makhasi a sea buckthorn khahlanong le seo ho thoeng ke mollo oa Antonius, eo pele e neng e amahanngoa le diabolose ka boeena, e pholohile feela ho tloha Mehleng e Bohareng. Hona joale ho hlakile hore chefo e bakoang ke ho sebelisoa ha rye e nang le ergot e bakile mafu a mangata.

Ho bonahala eka sea buckthorn e ne e le ea limela tsa mohlolo. Kahoo batho ba ne ba rata ho beha makala a sea buckthorn holim’a lifensetere le mamati ka tšepo ea hore meea e khopo e tla tšoasoa ke meutloa e matla.

Kaha sea buckthorn ha se e 'ngoe ea limela tse lekiloeng hantle tsa bongaka lefatšeng la bophirima joalo ka sage kapa rosemary, ha e e-so fumanehe ho Jeremane Pharmacopoeia. Tsebo ea khale ea matla e tsoang linaheng tse ling hammoho le liphetho tse ngata tsa lipatlisiso tsa morao-rao tsa saense li ka lebisa hore sea buckthorn e qetelle e amoheloa ka molao e le semela sa bongaka nakong e tlang e lebelletsoeng. O ne a tla mo tshwanela!

Lisebelisoa tsa setso

Lipatlisiso mabapi le metsoako le tšebeliso ea setso ea sea buckthorn Setsing sa Tšireletso sa Physiology le Allied Sciences India li bontšitse hore monokotšoai oa sea-buckthorn o na le li-antibacterial, anti-inflammatory, cell le sebete se sireletsang, ho matlafatsa sesole sa 'mele, ho fokotsa khatello ea kelello le ho kenya letsoho. ho nchafatsa lisele.

Lethathamo la lits'ebetso tsa setso le lelelele haholo mme le kenyelletsa egeg:

• Ho lahleheloa ke takatso ea lijo, ho khathala, le mokhathala
• Mathata a mala (mohlala, ho ruruha ha mala, lets'ollo, ho nyeheloa ke pelo)
  ho ruruha ha lera la mucous
• liso
• Influenza le ntaramane (feberu)
• gout
• Maemo a letlalo (mohlala, makhopho, lekhopho, neurodermatitis, ho chesa)
• Marinini a tsoang mali
• ho se lekane ha pelo
• tšenyo ea mahlaseli
• ho haella ha vithamine

Li-macronutrients

Joaloka monokotšoai o mong, monokotšoai oa sea buckthorn o na le karolo e fetang 80 lekholong ea metsi. Le hoja tholoana e latsoa acid e ngata, e na le hoo e ka bang palo e lekanang ea tsoekere (haholo-holo e le fructose le glucose) joaloka fragole - hoo e ka bang ligrama tse 5 ka ligrama tse 100 tsa litholoana tse ncha. Likahare tsa khalori ke 94 kcal. Tatso e bolila e bakoa ke li-acid tse fapaneng haholo tsa litholoana tseo e nang le tsona, empa haholo-holo ho malic acid, e leng ia e nang le phello ea detoxifying. Boemo ba limatlafatsi tse ncha tsa sea buckthorn ke tse latelang:

• Li-gramme tsa 1.4 tsa protheine
• 5.2 dikgerama tsa lik'habohaedreite
• 3 dikgerama tsa fiber
• 7 dikgerama tsa mafura

Ntho e tsotehang ke oli e ngata le mafura a ligrama tse 7 bakeng sa litholoana. B. ligrama tse 0.3 feela.

Bophelo bo Botle Mafura Acids

Mafura a teteaneng haholo-holo peōng e nyenyane ea sea buckthorn. Li entsoe ka karolo ea 20 lekholong ea mafura kapa oli. Empa nama ea monokotšoai oa sea buckthorn e ntse e e-na le hoo e ka bang karolo ea 5 lekholong ea oli.

Leha ho le joalo, ho hlophisoa ha mafura a peō ho fapana le ho makhasi, ho ea ka phuputso ea Senyesemane e tsoang Univesithing ea Western Ontario. Lipeong, li-polyunsaturated fatty acids (PUFA) li na le moeli. Oli ea peo e na le karolo ea 35 lekholong ea linoleic acid (omega-6 fatty acid) le alpha-linolenic (e leng omega-3 fatty acid), e lumellanang le tekanyo e thahasellisang ea omega-6: omega-3 ea 1: 1. .

Ka lehlakoreng le leng, oli e mafura a monounsaturated e laola oli ea tholoana, eo ho eona asiti ea palmitoleic e etsang karolo ea 40 lekholong. Asiti ea palmitoleic e ntseng e sa tsejoe e boetse e tsejoa tlasa lebitso la omega-7 fatty acid. Oli ea sea buckthorn ke e 'ngoe ea mehloli e metle ea meroho bakeng sa asiti ena e mafura.

Palmitoleic acid - omega-7 fatty acid

Ho boleloa hore omega-7 fatty acid e thibela mekhoa ea ho ruruha, ho eketsa kutloisiso ea insulin ea lisele, kahoo e thibela insulin ho hanyetsa, 'me kahoo e ka thibela maloetse a mangata a bophelo a kang lefu la tsoekere la mofuta oa 2, arteriosclerosis le lefu la pelo.

Ho ea ka liphuputso tsa morao-rao, omega-7 fatty acid e boetse e na le phello e kang ea li-hormone 'me e reretsoe ho thibela mafura hore a se ke a bolokoa ka har'a lisele tse fosahetseng, tse kang sebete, tse khahlanong le tsoelo-pele ea sebete se mafura. Ho feta moo, omega-7 fatty acid e lokela ho ba le phello e leka-lekaneng ho ja lik'habohaedreite tse ngata le ho thibela botenya.

Mafura a monokotsoai oa sea buckthorn a boetse a tiisa hore livithamine tse qhibilihang ka mafura (vithamine K le E) li ka monngoa hantle.

Livithamine

Monokotšoai oa Sea buckthorn o tsebahala haholo ka ho ba le vithamine C e ikhethang. Leha ho le joalo, li kopanya hoo e batlang e le vithamine eohle e rarahaneng. Mohlala, ligrama tse 100 tsa monokotšoai oa sea buckthorn o na le ka karolelano (RDA = tekanyetso e khothalletsoang ea letsatsi le letsatsi):

• 450 mg vithamine C (450 lekholong ea RDA): Antioxidant e matla e bohlokoa bakeng sa mahlo, tsamaiso ea methapo le letlalo, e matlafatsa sesole sa 'mele, le ho sireletsa khahlanong le atherosclerosis.
• 1,500 µg beta-carotene (karolo ea 75 lekholong ea RDA): E sebetsa khahlanong le li-radicals mahala 'me e fetoloa' meleng ho vithamine A, e amehang ponong le ho boloka letlalo le lera la mucous le phetse hantle.
• 210 µg Vithamine B2 (liperesente tse 13 tsa RDA): E bohlokoa bakeng sa ts'ebetso ea lisele, kholo le nts'etsopele.
• 5.6 µg vithamine B12 (karolo ea 186 lekholong ea RDA): E ameha karohanong ea lisele, ho thehoa ha mali, le ho sebetsa ha tsamaiso ea methapo 'me e khothalletsa ho tsepamisa mohopolo le mohopolo.
• 10 µg vithamine K (karolo ea 14.3 lekholong ea RDA): Sena se bohlokoa bakeng sa ho koala mali le metabolism ea masapo 'me se loantšana le vascular calcification.
• 0.5 mg vithamine E (4 lekholong ea RDA): E sebetsa e le anti-inflammatory, neuroprotective le antioxidant, e tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung,' me e sireletsa khahlanong le kankere.

Sea buckthorn e le mohloli oa vithamine B12?

E-ba le lipelaelo mabapi le mehloli e thehiloeng limela ea vithamine B12, kaha vithamine B12 ke vithamine e batlang e le sieo ka ho feletseng lijong tse thehiloeng limela (10). Hangata ka mor'a moo ho ile ha etsahala hore vithamine B12 e fumanehang mehloling ea meroho e nkoang e le molemo ea vithamine B12 e ne e na le vithamine B12 e sa sebetseng, eo ho thoeng ke li-analogues, tse kang sauerkraut. Re se re buisane ka lintlha mona: Vithamine B12 - lijo tsa li-vegans

Monokotšoai oa Sea buckthorn le oona ke khale ho thoe ke mohloli o motle haholo oa vithamine B12. Empa ha moetsi ea tsebahalang oa sea buckthorn B12 capsules a tlameha ho li tlosa 'marakeng, ho se tsitse ho ile ha ata ka tšohanyetso. Khamphani e phatlalalitse hore vithamine B12 ha e so fumanehe ho hang ka har'a monokotsoai oa organic sea buckthorn oa barekisi ba eona ka lilemo.

Leha ho le joalo, phuputso ea morao-rao ea Sejeremane ho tloha ka 2017 e se e senotse hore li-microgram tse 37 tsa vithamine B12 li patiloe ka ligrama tse 100 tsa monokotsoai o omisitsoeng oa sea buckthorn, e leng bohlokoa ka ho hlaka ho latela tlhoko ea letsatsi le letsatsi ea li-microgram tse ka bang 4. Bafuputsi ba Majeremane le bona ba tiisitse hore e hlile e sebetsa vithamine B12 eseng li-analogues (e sa sebetseng B12). E, monokotšoai oa sea buckthorn o hlahlobiloeng o bile o e-na le karolo e fetang 98 lekholong ea vithamine B12!

Kahoo ho ka etsahala hore lihlahisoa tse ling tsa sea buckthorn li hlile li na le vithamine B12. Leha ho le joalo, ho ba ka lehlakoreng le sireletsehileng, re ke ke ra nahana hore sehlahisoa se seng le se seng sa sea buckthorn hona joale se na le palo e nepahetseng ea B12 mme se ka thusa ho koahela tlhoko ea vithamine B12.

Haeba u ntse u batla ho sebelisa sea buckthorn bakeng sa phepelo ea vithamine B12, u lokela ho qala ka ho botsa moetsi oa lihlahisoa tse khethiloeng bakeng sa tlhahlobo e lumellanang le ea morao-rao e sa thathamiseng feela boleng ba B12 empa hape e khetholla pakeng tsa vithamine B12 e sebetsang le li-analogues. .

Liminerale

Litholoana tsa Sea buckthorn li boetse li na le liminerale tse fetang leshome kapa li-trace elements, ho kenyeletsoa tse latelang - hape li ipapisitse le ligrama tse 100 tsa monokotsoai o mocha:

• 200 µg koporo (karolo ea 13.3 lekholong ea RDA): The trace element e ameha ho thehoeng ha lisele tse khubelu tsa mali le ho sireletsa khahlanong le tšoaetso.
• 30 mg magnesium (karolo ea 10 lekholong ea RDA): E tsitsisa lisele tsa 'mele, e tšehetsa pelo le mesifa, e na le phello e khahlanong le ho ruruha, e thibela lefu la tsoekere,' me e kenya letsoho bonyane mesebetsing ea 300 ea li-enzyme.
• 133 mg ea potasiamo (liperesente tse 6.7 tsa RDA): E ameha ho bonts'a lipakeng tsa lisele le ho thibela khatello e phahameng ea mali.
• 42 mg calcium (karolo ea 4.2 lekholong ea RDA): E bohlokoa bakeng sa mineralization ea masapo le meno, e ameha mosebetsing oa mesifa le pelo, 'me e na le mesebetsi e meng e mengata 'meleng.

Tlhahiso le Boleng

Monokotšoai o mocha oa sea buckthorn o jeoa ka seoelo o le mong, kaha o latsoa bolila mme ha o fumanehe ka seoelo mabenkeleng. Haeba u sa khone ho bokella monokotšoai sebakeng sa heno kapa ho ba le sea buckthorn serapeng sa hau, mohlala, u ka ja litholoana tse omisitsoeng kapa lero le monate la sea buckthorn. Ka bobeli hangata li sebetsa hantle haholo mabapi le litaba tsa phepo. Leha ho le joalo, boleng bo itšetlehile ka mokhoa oa ho etsa lihlahisoa.

Monokotšoai o omisitsoeng oa sea buckthorn

Ho omisa ka leqhoa ho ipakile bohlokoa ba eona bakeng sa litholoana tse omisitsoeng, kaha mokelikeli o tlosoa monokotsoai, empa eseng metsoako ea bohlokoa. Ligrama tse 30 tsa monokotsoai o omisitsoeng ka leqhoa li lumellana le hoo e ka bang ligrama tse 200 tsa monokotsoai o mocha.

Ka lehlakoreng le leng, ha ho omisoa, ho sebelisoa mocheso oa likhato tse 50 tsa Celsius, tse amang livithamini tse sa utloeng mocheso joalo ka vithamine C haholo-holo vithamine B12. Haholo-holo litholoana tse nyane joalo ka monokotšoai oa sea buckthorn ha li lokele ho omisoa. Ho phaella moo, lintho tse thibelang likokoana-hloko tse kang sulfur dioxide le tsoekere hangata li ekeletsoa litholoana tse omisitsoeng e le hore li lelefatse bophelo ba tsona.

Litholoana tse omisitsoeng tsa sea buckthorn li ka sebelisoa ka kichineng joalo ka monokotšoai o foreshe kapa ho etsa tee.

Lero la Sea buckthorn

Ha ho etsoa lero la sea buckthorn, monokotšoai oa sea buckthorn oa hlatsuoa, oa hlophisoa le ho siloa ka leloala la litholoana. Joale setoto se hatelloa ebe se ohloa, se arola masala (pomace). Joale lero la sea buckthorn le tšeloa ka bonolo 'me kahoo le futhumatsoa ho likhato tse 80 ho isa ho tse 85 ka metsotsoana ho le boloka.

Haeba u batla ho sebelisa lero la sea buckthorn e le pheko, u lokela ho sebelisa lero la 'mè oa manyolo kapa lero la pele. Ena ke lero le otlolohileng la boleng bo holimo ho tloha khatisong ea pele, eo ka tlhaho e nang le maru ebile e na le libotlolo ka kotloloho. Ka ho hlakisa lero, tse ling tsa metsoako e phetseng hantle li ne li tla lahleha. Meroho ea 'mè ea tlhaho ha e na tsoekere, ha e na li-additives tsa maiketsetso tsa vithamine, mebala, kapa li-preservative.

Khalase e le 'ngoe ea lero la boleng bo phahameng ba sea buckthorn (limililithara tse 200) e na le hoo e ka bang limiligrama tse 560 tsa vithamine C, e seng e lekana le karolo ea 560 lekholong ea tekanyo ea letsatsi le letsatsi e khothalletsoang! Leha ho le joalo, lero la 'mè ha le reretsoe ho noa ka bongata, ho e-na le hoo, li nkiloe ke khaba kapa li hlapolotsoe ka lero le leng le le leng - eseng bonyane lero la 'mè oa sea buckthorn (eo hangata e fumanehang feela ka libotlolo tse nyenyane tsa 0.3 l). tatso e bolila haholo.

Ka lebaka lena, ntle le lero la 'm'e, ha ho na lero la litholoana tse sa tsoetsoeng tsa sea buckthorn 'marakeng. Le khoebong ea lintho tse phelang, lero lena le lula le tsoakoa le lero le monate (mohlala, lero la apole kapa lero la rantipole) le/kapa le natefisoa ka mahe a linotši.

Lero la sea-buckthorn le tee ea sea buckthorn: ts'ebeliso

Lero la Sea buckthorn le monokotšoai o foreshe le o omisitsoeng li nepahetse bakeng sa ho matlafatsa sesole sa 'mele le ho thibela sefuba. Empa le haeba matšoao a pele a tšoaetso a se a ntse a bontša, litholoana tse nang le vithamine C tse ngata, tse kang sea buckthorn monokotsoai, li thusa ho susumetsa tsela ea lefu lena hantle. Phuputso e entsoeng Univesithing ea Otago ka 2017 e netefalitse sena hape.

1 ho ea ho 3 tablespoons ea sea buckthorn lero letsatsi lohle e ka ba e lekaneng ho lula u phetse hantle kapa ho phela hantle hape. Haeba ho hlokahala, chelete e ka eketsoa.

Lero la sea buckthorn bakeng sa batho ba nang le lefu la tsoekere

Batho ba nang le lefu la tsoekere ba ka fumana lero la 'mè oa sea buckthorn habonolo, e, ba lokela ho etsa joalo. Hobane thepa ea sea buckthorn e bontša ka ho hlaka hore e ka ba le phello ea pholiso ho lefu la tsoekere. Mohlala, phuputso ea 2015 e bonts'itse hore lero la sea buckthorn le ka ntlafatsa ts'ebeliso ea lik'habohaedreite hape le na le litlamorao tse ntle ho lisele tsa manyeme.

Tee ea Sea buckthorn

U ka boela ua lokisetsa tee ea fruity sea buckthorn. Le hoja vithamine C e utloa mocheso, e senyeha ka potlako feela ka mor'a ho pheha nako e telele. Ho feta moo, li-acids li tsitsisa vithamine C e qhibilihisitsoeng le litholoana tsa sea buckthorn li tsejoa e le acidic haholo. Ka hona, tee ea sea buckthorn le eona ke mohloli o motle oa vithamine C. Ha u lokisetsa tee, tsoela pele ka tsela e latelang:

Lijo:

• 250ml ea metsi
• 2 tbsp e ncha kapa 2 tsp monokotsoai o omisitsoeng oa sea buckthorn
• ha ho hlokahala 1 tsp mahe a linotsi, le sirapo ea yacon, kapa monate o mong oa tlhaho

Litokisetso:

• Ka bokhutšoanyane pheha monokotsoai oa sea buckthorn hammoho le metsi.
• Tlosa tee ka setofong 'me u e lumelle hore e theohe metsotso e 8.
• Joale u ka natefisa tee kamoo u lakatsang kateng.

Hangata litholoana tsa Sea buckthorn li kopantsoe le limela tse ling tse folisang tse kang B. rosehip, ginger, coltsfoot, thyme, kapa sage e kopantsoe. Leha ho le joalo, ela hloko boleng ba organic kapa meriana. Ea ho qetela e tiisa palo e itseng ea metsoako e sebetsang semeleng se fapaneng sa meriana.

Sesebelisoa sa antioxidant

Ho ea ka phuputso e entsoeng Univesithing ea Aristotle Thessaloniki, monokotšoai oa sea buckthorn ke oa litlhare tse nang le antioxidant tse ngata ka ho fetisisa lefatšeng. Ho phaella ho livithamini tse ngata tse tsotehang, monokotšoai o khanyang o khanya ka lebaka la lintho tse ngata tsa limela tsa bobeli, ho akarelletsa le carotenoids.

Li-carotenoids

Palo e tloaelehileng ea carotenoid ke limiligrama tse 100 ka ligrama tse 100 tsa monokotsoai o mebala-bala. Ha ho bapisoa, lihoete tsa lamunu li na le halofo feela ea seo-'me ke hobane li har'a lijo tse nang le carotenoid tse ngata ka ho fetisisa. Beta-carotene ke e 'ngoe ea li-carotenoids tsa bohlokoa ka ho fetisisa. E bitsoa provitamin A hobane e ka fetoloa 'meleng ho vithamine A - vithamine e ikarabellang bakeng sa mahlo a phetseng hantle, masapo le lera la mucous.

Ho feta moo, monokotšoai oa sea buckthorn o na le li-carotenoids tse ling tse kang alpha-carotene le beta-cryptoxanthin, tseo hape li sebetsang e le provitamin A. Ha li kopane, carotenoids e na le palo e makatsang ea melemo ea bophelo bo botle, kaha e na le phello ea antioxidant le mohlala B. lefu la pelo, setorouku, lefu la mahlo, ho lahleheloa ke kelello le kankere li ka thibela.

Li-flavonoids

Ho feta moo, monokotšoai oa sea buckthorn o na le li-flavonoids tse ngata joalo ka rutin, quercetin le kempferol. Leha ho le joalo, u ke ke ua sheba lefeela bakeng sa li-flavonoids litafoleng tsa boleng ba phepo e nepahetseng 'me ha ho na tlhahisoleseding mabapi le ho noa flavonoid bathong.

Ho ea ka sehlotšoana sa Bavaria sa National Consumption Study, batho ba baholo ba nka feela limiligrama tse 54 tsa flavonoids ka letsatsi ka karolelano. Hona joale ho hlakile hore na ho molemo hakae ho sebelisa lihlahisoa tsa sea buckthorn hangata. Hobane ka limililithareng tse 100 feela tsa lero la sea buckthorn, flavonoid e na le limiligrama tse 118.

Liphuputso tse fapaneng li bontšitse hore ho ja flavonoid e phahameng ho fokotsa ho shoa ha mafu a pelo, mohlala. Sena se etsahala, har'a lintho tse ling, hobane thepa ea phallo ea mali e ntlafatsoa. E phalla habonolo ka har'a lijana, kotsi ea ho thehoa ha lesela e fokotsehile 'me kotsi ea lefu la pelo, stroke le thrombosis e fokotsehile.

Oli ea Sea-buckthorn: oli tse peli tse tsoang tholoaneng e le 'ngoe

Ha e le hantle, ka monokotsoai oa sea buckthorn kapa lero u ka boela ua nka oli ea sea buckthorn. Leha ho le joalo, lichelete li nyenyane. Kahoo haeba u batla ho leka oli e hloekileng ea sea buckthorn (Oleum Hippophae), e se e fumaneha mabenkeleng. Ha se feela morekisi oa bohlokoa oa li-acid tse mafura empa - joalo ka monokotsoai ka botsona - haholo-holo o ruileng ka limatlafatsi tse nyane tsa bohlokoa le lintho tse ling tsa semela tse kang carotenoids le flavonoids tse sa tsoa tšohloa.

Oli ea sea buckthorn e fumanoa ho tsoa ho makhasi le lipeo ka ho hatella ka mokhoa o batang le centrifugation. Ka hona ho na le oli e 'meli e fapaneng ea sea buckthorn eo, ho ea ka phuputso e pharaletseng ea tlhahlobo e hatisitsoeng ka 2017 Univesithing ea Adam Mickiewicz (Poland), e nang le lintho tse ngata tse tšoanang ho latela metsoako, empa hape le liphapang.

Maemong ana ka bobeli, tsena ke oli ea meriana e nang le vithamine E e ngata - hoo e ka bang 20 milligrams ka limililithara tse 10 tsa oli. Sena se lumellana le karolo ea 140 lekholong ea tekanyo ea letsatsi le letsatsi e khothalletsoang!

Re se re buile ka mefuta e fapaneng ea acid e mafura ea peo le makhasi a eona ka botlalo, empa ho na le liphapang tse ling:

• Oli ea sea buckthorn pulp e ka pele ho oli ea peo. Ka ho khetheha e ruile carotenoids, e bonahalang ka 'mala oa lamunu. Leha ho na le hoo e ka bang limiligrama tse 30 tsa carotenoids ho limililithara tse 10 tsa oli ea mokopu, oli ea peo ea mokopu e na le limiligrama tse 2 feela.
• Ka lehlakoreng le leng, oli ea peo ea Sea buckthorn e mosehla ka 'mala, ha e na asiti e fokolang,' me, ho ea ka phuputso e entsoeng Univesithing ea Aristotle ea Thessaloniki e boletsoeng ka holimo, e na le vithamine K e ngata, e leng hoo e ka bang limiligrama tse 20 ka limililithara tse 10 tsa oli. Tabeng ea oli ea litholoana, e ka ba limiligrama tse 5 feela. Empa chelete ena e ne e tla lekana ho kopana le RDA ea 7,000 lekholong!

Ho boetse ho na le oli ea sea buckthorn, e ntšoang peō LE makhasi a eona 'me ka lebaka leo e kopanya thepa ea monokotšoai kaofela. Ka lehlakoreng le leng, oli ea pomace ea sea-buckthorn e fumanoa ho tloha masala ka mor'a ho hatella pele 'me ka hona e na le boleng bo tlaase, empa e theko e tlaase.

Oli ea Sea buckthorn bakeng sa mathata a mala: tšebeliso ea ka hare

Meriana ea setso, oli ea sea buckthorn - ka mohlala Russia le Chaena - e sebelisoa bakeng sa mefuta e mengata ea maloetse, mohlala, B. laryngitis le mafu a tsamaiso ea tšilo ea lijo e sebelisoang.

Haeba oli ea sea buckthorn e nooa ka molomo, e koahela lera joaloka filimi ’me e ka thusa bakeng sa ho opeloa ke pelo, lefu la mala le liso tsa ka mpeng. Tekanyetso e khothalletsoang ke naturopaths ke marotholi a 20 ho isa ho makhetlo a 1 ka letsatsi.

Bakeng sa tšebeliso ea ka hare, hopola hore oli ea sea buckthorn ha e e-s'o hlahlojoe ka molao ka meriana 'me ka hona e fumaneha feela e le lijo kapa tlatsetso ea lijo. Oli ea sea buckthorn e sebelisoa haholo ka ntle.

Oli ea Sea buckthorn bakeng sa letlalo la hao

Bafuputsi ba Univesithing ea Adam Mickiewicz e boletsoeng ka holimo ba ile ba shebisisa oli ea sea buckthorn 'me ba fumana hore e na le lintho tse ka bang 200 tsa bioactive mme e na le melemo e mengata bakeng sa bophelo bo botle ba letlalo. Motsoako o leka-lekaneng oa li-acid tse mafura tse nang le mafura, livithamine le lintho tse ling tsa limela li tiisa hore oli ea sea buckthorn e sebetsa hantle bakeng sa letlalo le omeletseng le lekhopho le ho thibela botsofali ba letlalo.

Omega-6 le omega-7 fatty acids li tlameha ho lokisa thepa le ho thusa ho nchafatsa letlalo. Oli ea sea buckthorn e kenella esita le likarolong tse tebileng tsa epidermis, e etsa hore mali a tsamaee, kahoo e etsa hore oksijene e fumanehe letlalong le ho ntša chefo ho lona. Gamma-linolenic acid - e leng omega-6 fatty acid - e sebetsa kgahlanong le ho ruruha le ditshwaetso tsa letlalo le ho thibela ho se kwane. Ho phaella moo, oli ea leoatleng la buckthorn e na le phytosterols, e nang le thepa e khahlanong le ho ruruha le phello e tsitsitseng mosebetsing oa thibelo ea letlalo.

Oli ea sea buckthorn e na le boemo bo ikhethang ba ho thusa bakuli ba ntseng ba le kalafo ea radiation. Oli ea bohlokoa e ka sebelisoa ka bobeli ka hare ho thibela tšenyo ea mahlaseli le ka ntle ka mor'a mahlaseli a kotsi ho folisa maqeba le ho tsosolosa letlalo.

Sesebelisoa sa kantle

Ebang ke bakeng sa ho folisa maqeba, ho chesoa, ho thibela botsofali, kapa bakeng sa maloetse a sa foleng a letlalo a kang psoriasis kapa neurodermatitis: U ka sebelisa oli e sa tsitsang ea sea buckthorn letlalong. Sebelisa feela marotholi a 3 a oli ka makhetlo a 2 ho isa ho a 3 ka letsatsi ho letlalo le amehileng ebe o le silila ka bonolo.

Bakeng sa likotsi le ho chesa, tlamisa e tlotsitsoeng ka oli e nang le oli ea sea buckthorn e ka ba molemo. Beha marotholi a 40 ho isa ho a 50 a oli holim'a compress ebe u e lokisa. Letlapa la oli le lula karolong e amehileng ea 'mele bakeng sa lihora tse 8 ho isa ho tse 10 - ka ho khetheha bosiu bo le bong.

Ho ntlafatsa phello ea pholiso, oli ea sea buckthorn e ka boela ea tsoakoa le oli e meng. Ka mohlala, motsoako oa karolo ea 80 lekholong oa oli ea peo ea sea buckthorn le 20 lekholong ea oli ea St. John's wort e ipakile e sebetsa bakeng sa neurodermatitis e omileng.

Ka kopo hlokomela hore oli ea sea buckthorn pulp e ka fetola letlalo la lamunu ka lebaka la ho ba le carotenoid e ngata.

Haholo-holo organic sea buckthorn

Ka lilemo tse likete, monokotšoai oa sea buckthorn o ne o bokelloa ho tsoa naheng feela, empa hona joale ho na le libaka tse ntseng li eketseha tse nang le limela tse lenngoeng. Kajeno sea buckthorn e atleha lihekthereng tse ka bang limilione tse tharo lefatšeng ka bophara. Bahlahisi ba kholo ka ho fetisisa ke Chaena, moo kakaretso ea lihekthere tse limilione tse 2.5 e lenngoeng ka sea buckthorn, Mongolia, India le Pakistan. Leha ho le joalo, limela li boetse li lengoa ka tekanyo e nyenyane Fora, Italy le linaheng tse buang Sejeremane.

Kaha sea buckthorn e na le litlhoko tse fokolang mobung 'me e batla e hanana le chefo e bolaeang likokoanyana, haholo-holo ha e sa le monyenyane, ho nontša le ho fafatsa ho ka fanoa haholo kapa ka ho feletseng. Ho phaella moo, hangata sea buckthorn ha e lengoe haholo Europe, ke ka lebaka leo lihoai tse ngata tsa sea buckthorn li khethang ho lema limela.

Leha ho le joalo, hopola hore karolo e kholo ea monokotšoai oa sea buckthorn o sebetsoang Jeremane hona joale o romelloa ka har'a lijana tse nang le sehatsetsing ho tsoa Chaena, moo litholoana li hlahisoang ka bongata le tšebeliso ea chefo e bolaeang likokoanyana le tse ling tse joalo.

Mabapi le monokotšoai oa goji o lenngoeng ka tloaelo ho tsoa Chaena, ofisi ea lipatlisiso tsa lik'hemik'hale le bongaka ba liphoofolo e Stuttgart e bile ea fumana masala a mangata a chefo e bolaeang likokoanyana ka 13 ho tse 14 ho tse 2010. mace a lik'hemik'hale, ao ehlileng a nang le phello e kholo boleng ba ona. Ka hona, ha u reka, lula u tšepa lihlahisoa tsa manyolo, ho tsoa sebakeng sa heno kapa tikolohong e haufi!

Monokotšoai oa Sea buckthorn o tsoang serapeng sa rona

U ka boela ua tlisa sea buckthorn serapeng sa hau. Semela se sa tsitsang se hloka feela mobu o mongata o bobebe le o tebileng. Mobu o boima oa letsopa o tlameha ho lokoloha ka ho lekaneng ka lehlabathe pele o lema. Ntle le selemo sa pele ka mor'a ho lema, sea buckthorn ha e hloke ho nosetsoa. Hape ha a hloke manyolo.

Leha ho le joalo, fatše, sea buckthorn e nka sebaka se sengata (limithara tse 12 ka mahlakoreng 'ohle) ha e ntse e hlahisa metso e pharaletseng, e pupetsa limela tsa boahelani. Ka hona, thibelo ea metso e khothalletsoa lirapeng tse nyane. Ho phaella moo, ke limela tse tšehali feela tse behang litholoana - 'me feela haeba monna oa sea buckthorn a le haufi. Lihlahla tse hlano tse tšehali li hloka bonyane semela se le seng sa banna hore tsoalo e tsamaee hantle.

Kotulo ea Sea Buckthorn

Litholoana tse bolila li lula makaleng mariha, empa nako e ntle ea ho kotula hangata ke September. Kotulo e boima haholo kaha monokotšoai o nang le khatello ea maikutlo ho thata ho o faposa makaleng le meutloa le eona e na le mathata. Sena se hlalosa hore na ke hobane'ng ha ho hlokahala batho ba 1,500 ho kotula hektare e le 'ngoe ka letsoho Chaena.

E lokela ho ba bonolo ka ho qhekella: Khaola makala a nang le monokotšoai, a a khaole likotoana tse nyane, 'me a hatsele. Ebe monokotsoai z. B. kokota makala ka khaba ea lehong. Leha ho le joalo, haeba bohle ba ne ba ka etsa sena, ho ka 'na ha se ke ha hlola ho e-ba le monokotšoai oa sea buckthorn selemong se tlang hobane lihlahla ha li mamelle ho faola limela hantle. Ka hona re eletsa ka matla khahlanong le mokhoa ona oa kotulo bakeng sa pokello e hlaha. 'Me esita le serapeng sa hau, u lokela ho etsa sena selemo se seng le se seng.

Re boetse re khothaletsa HO SE kha sea buckthorn ka tlhaho! Hobane haeba e mong le e mong a ne a ka tsoa ’me a bokella sehlahla, liphoofolo tsohle tsa naha le linonyana tse itšetlehileng ka sea buckthorn li ne li ke ke tsa fumana letho. Ka hona, ho molemo ho reka lihlahisoa tsa sea buckthorn mabenkeleng.

Haeba u kotutse monokotsoai serapeng sa hau, siea karolo e itseng morung bakeng sa linonyana. Kaha monokotšoai o foreshe o lahleheloa ke boleng kapele, o lokela ho o ja kapele kamoo ho ka khonehang, o o hatsele, o o omise kapa o o sebetse hore e be lero, oli kapa jeme.

Sea buckthorn ka kichineng

Litholoana tsa Sea buckthorn li na le tatso e bolila, e bolila hanyenyane le monko o monate haholo, o monate o batlang o tšoana le phaenapole, e hlalosang lentsoe le sebelisoang ka linako tse ling "pineapple ea Siberia". Ha e le hantle, monokotšoai oa sea buckthorn o tsamaea hantle le sejana leha e le sefe se ka mamellang acidity e itseng. Litholoana tse monate li amahanngoa haholo le lijana tse monate tse kang likuku, jeme kapa compotes, empa li ka boela tsa lokisoa ka pelo eohle.

Monokotšoai o foreshe le o omisitsoeng hammoho le lero la sea buckthorn li babatseha bakeng sa ho hlohonolofatsa li-muesli, salate ea litholoana, kapa li-smoothie tse nang le mofuta o khethehileng oa ho matlafatsa vithamine. Ho phaella moo, monokotšoai oa sea buckthorn le lero la sea buckthorn li etsa hore ho be le lisalate tse tala, lisoso, sopho le sechu sa meroho, lijana tsa nyalothe le raese, kapa li-couscous tsa bochabela. Monokotšoai oa Sea buckthorn o lumellana le mefuta eohle ea linōko, ebang ke sinamone, vanila, thyme, kapa turmeric le chilisi.

Ka mohlala, oli ea bohlokoa ea sea buckthorn e ka sebelisoa ho lokisetsa salate e monate kapa ho tšela lijana tse chesang. Oli ea pulp e khothalletsoa hore e sebelisoe ka kichineng, kaha oli ea mokopu e na le tatso e sa jeleng paate haholo. Ho bohlokoa hore le ka mohla u se ke ua futhumatsa oli.

Re u lakaletsa khothatso e ngata ha u theha litlolo tse ncha tsa sea buckthorn le boiphihlelo bo sa lebaleheng ba tatso!