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Moaparo oa Salate oa Litholoana tsa Lehlabula, ka Asparagus e Tala le Deer e tsoang ho Grill ea Charcoal

5 ho tloha 3 dikgetho
Kakaretso ea nako 11 lihora tse
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 330 kcal

metsoako
 

Ho apara salate le litholoana tsa lehlabula

  • 2 Lilamunu tsa tlhaho
  • 1 Sirilamunu
  • 2 Mangoes
  • 60 ml Oli ea Walnut
  • 35 ml Asene ea raspberry
  • 1 tbsp Mahe a linotsi
  • 1 penya Chilli e khubelu, e ka ba e khaotsoeng
  • 1 penya letsoai
  • 1 penya Pepere
  • 500 g Li-salate tsa makhasi
  • 1 kharenate

likhama

  • 5 Setepe sa likhama
  • 10 tbsp Oli ea mohloaare
  • 1 tbsp Litlama tsa Provence
  • 4 Li-clove tsa konofolo
  • 1 Makhasi a basil
  • 4 Litlhaka tsa rosemary
  • 3 Makhasi a thyme
  • 2 Lavender
  • 15 Monokotšoai oa junipere
  • 4 Makhasi a Bay
  • 12 Li-peppercorns tse ntšo
  • 12 Li-peppercorns tse khubelu

Asparagase e tala

  • 20 Asparagus e tala
  • 1 penya Letsoai le leholo
  • 1 penya Pepere

litaelo
 

Bakeng sa moaparo oa lehlabula oa litholoana

  • Hlakola lilamunu, lemone le mango ka sekotlolo. Hlohlelletsa oli ea walnut, asene ea raspberry le mahe a linotši ka lero. Eketsa ho latsoa ka letsoai le pepere le li-chilli flakes.
  • Khaola kharenate ka halofo 'me u sebelise khaba ho tlosa peo ka morao. Ebola mango mme u khaole ka li-cubes. Beha moaparo le likotlolo tse 2 tse nang le mango le peo ea kharenate ka sehatsetsing.

Bakeng sa steak ea nama ea likhomo

  • Kopanya likhaba tse 10 tsa oli ea mohloaare le litlama tse tsoang Provence (litlama tse khethiloeng ka konofolo; litlama tse omisitsoeng li ka boela tsa sebelisoa).
  • Rosemary, thyme le lavender li khaotsoe ka mokhoa o lekaneng ebe li ekeletsoa oli. Monokotšoai oa junipere, li-peppercorns, bay leaves le konofolo li siloa ka seretse ebe li kenngoa ka oli.
  • Beha li-steaks ka marinade, kopanya ntho e 'ngoe le e' ngoe hantle 'me u behe ka mokotleng o moholo oa sehatsetsi. Beha mokotla ka sehatsetsing bonyane lihora tse 10. Pheta lihora tse ling le tse ling tse 2.
  • Li-steaks tsa venison li tlosoa ho marinade ebe lia tlosoa. Ke habohlokoa hore ho se ke ha hlola ho e-ba le litlama holim'a nama. Tsena li chesa ha li halikiloe 'me li latsoeha ho baba.
  • Ka mor'a ho phomola metsotso e 10, li-steak li chesoa ka mahlakoreng 'ohle holim'a grill ea mashala. Ebe u beha nama sebakeng sa grill ka mocheso o tlase (hoo e ka bang 80 ° C).

Asparagus e tala

  • Marinate metsotso e 8:30 pele u pheha. Lipheletso tsa asparagus li khaotsoe hoo e ka bang. 5cm.
  • Beha asparagus ka sejana sa ho baka ebe u tšela oli ea mohloaare. Nako ea ho latsoa ka letsoai le mahoashe le pepere ho tloha leloaleng. Kopanya tsohle hantle 'me u lumelle ho phomola metsotso e 30.
  • Asparagus e tala e halikiloe holim'a grill ea mashala ka mocheso o feletseng ka metsotso e ka bang 8-12. Litlhahiso tse bonolo tsa asparagus li ka sireletsoa mochesong o phahameng ka ho beha foil ea aluminium ka tlas'a tsona.

Bakeng sa ho sebeletsa

  • Hlatsoa salate 'me u hlophise lipoleiti tse 5. E tšele ka bokhabane 'me u abele likotoana tsa mango le peō ea kharenate ka mokhabiso holim'a salate le lipoleiti.
  • Khaola li-steak tsa venison diagonally 'me u li behe lipoleiti tse haufi le salate. Lokisetsa mahlaka a 4 a asparagus holim'a salate.

Nutrition

Ho sebeletsa: 100gLikorolo: 330kcalLikhabohaedreite: 4.6gLiprotheine: 1gMafura: 34.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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