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metsoako
Ho apara salate le litholoana tsa lehlabula
- 2 Lilamunu tsa tlhaho
- 1 Sirilamunu
- 2 Mangoes
- 60 ml Oli ea Walnut
- 35 ml Asene ea raspberry
- 1 tbsp Mahe a linotsi
- 1 penya Chilli e khubelu, e ka ba e khaotsoeng
- 1 penya letsoai
- 1 penya Pepere
- 500 g Li-salate tsa makhasi
- 1 kharenate
likhama
- 5 Setepe sa likhama
- 10 tbsp Oli ea mohloaare
- 1 tbsp Litlama tsa Provence
- 4 Li-clove tsa konofolo
- 1 Makhasi a basil
- 4 Litlhaka tsa rosemary
- 3 Makhasi a thyme
- 2 Lavender
- 15 Monokotšoai oa junipere
- 4 Makhasi a Bay
- 12 Li-peppercorns tse ntšo
- 12 Li-peppercorns tse khubelu
Asparagase e tala
- 20 Asparagus e tala
- 1 penya Letsoai le leholo
- 1 penya Pepere
litaelo
Bakeng sa moaparo oa lehlabula oa litholoana
- Hlakola lilamunu, lemone le mango ka sekotlolo. Hlohlelletsa oli ea walnut, asene ea raspberry le mahe a linotši ka lero. Eketsa ho latsoa ka letsoai le pepere le li-chilli flakes.
- Khaola kharenate ka halofo 'me u sebelise khaba ho tlosa peo ka morao. Ebola mango mme u khaole ka li-cubes. Beha moaparo le likotlolo tse 2 tse nang le mango le peo ea kharenate ka sehatsetsing.
Bakeng sa steak ea nama ea likhomo
- Kopanya likhaba tse 10 tsa oli ea mohloaare le litlama tse tsoang Provence (litlama tse khethiloeng ka konofolo; litlama tse omisitsoeng li ka boela tsa sebelisoa).
- Rosemary, thyme le lavender li khaotsoe ka mokhoa o lekaneng ebe li ekeletsoa oli. Monokotšoai oa junipere, li-peppercorns, bay leaves le konofolo li siloa ka seretse ebe li kenngoa ka oli.
- Beha li-steaks ka marinade, kopanya ntho e 'ngoe le e' ngoe hantle 'me u behe ka mokotleng o moholo oa sehatsetsi. Beha mokotla ka sehatsetsing bonyane lihora tse 10. Pheta lihora tse ling le tse ling tse 2.
- Li-steaks tsa venison li tlosoa ho marinade ebe lia tlosoa. Ke habohlokoa hore ho se ke ha hlola ho e-ba le litlama holim'a nama. Tsena li chesa ha li halikiloe 'me li latsoeha ho baba.
- Ka mor'a ho phomola metsotso e 10, li-steak li chesoa ka mahlakoreng 'ohle holim'a grill ea mashala. Ebe u beha nama sebakeng sa grill ka mocheso o tlase (hoo e ka bang 80 ° C).
Asparagus e tala
- Marinate metsotso e 8:30 pele u pheha. Lipheletso tsa asparagus li khaotsoe hoo e ka bang. 5cm.
- Beha asparagus ka sejana sa ho baka ebe u tšela oli ea mohloaare. Nako ea ho latsoa ka letsoai le mahoashe le pepere ho tloha leloaleng. Kopanya tsohle hantle 'me u lumelle ho phomola metsotso e 30.
- Asparagus e tala e halikiloe holim'a grill ea mashala ka mocheso o feletseng ka metsotso e ka bang 8-12. Litlhahiso tse bonolo tsa asparagus li ka sireletsoa mochesong o phahameng ka ho beha foil ea aluminium ka tlas'a tsona.
Bakeng sa ho sebeletsa
- Hlatsoa salate 'me u hlophise lipoleiti tse 5. E tšele ka bokhabane 'me u abele likotoana tsa mango le peō ea kharenate ka mokhabiso holim'a salate le lipoleiti.
- Khaola li-steak tsa venison diagonally 'me u li behe lipoleiti tse haufi le salate. Lokisetsa mahlaka a 4 a asparagus holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 330kcalLikhabohaedreite: 4.6gLiprotheine: 1gMafura: 34.6g