John Myers
Tse ka Hare
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metsoako
- 1 L Lero le khubelu la currant
- 400 g Tsoekere e tala ea 'moba e sootho
- 1 Organic Orange
- 1 Lemon ea tlhaho
- 100 ml lero la lamunu
- 50 ml Lemon ea lero
- 4 Lithupa tsa sinamone
- 4 Anise ea linaleli
- 10 Manamane
- 1 Vanilla pod (pulp feela)
- 2 Mekotla e ntšo ea tee
- 2 Mokotla oa tee - ginger elderflower
litaelo
- Beha lero la currant le tsoekere ka sekotlolo se loketseng. Hlakola makhapetla a vanilla pod. Hlakola lekhapetla la litholoana tsa citrus. Kopanya ntho e 'ngoe le e' ngoe hammoho le linoko ka pitsa 'me u phehe ka matla metsotso e 15.
- Tlosa pitsa setofong 'me u kenye mekotla ea tee. Koahela sekwahelo 'me u lumelle ho lula metsotso e 45.
- Ho sa le joalo, hlatsoa linkho tse 3 tsa lilithara tse 0.33 ka 'ngoe ka metsi a chesang.
- Joale tlatsa sirapo ka sieve ka har'a botlolo 'me ue tlohele hore e pholile.
- Ho thabela, hona joale re fana ka veine e ntle e tšoeu, eo hape a batlang veine e khubelu, ka khalase ea tee, eketsa sirapo e monate ho ea ka tatso le ho futhumatsa khalase tlas'a mouoane ...... empa hape o sebetsa setofong kapa ka microwave.
- Joale ikopanye holim'a sofa 'me u natefeloe le motho .............
Nutrition
Ho sebeletsa: 100gLikorolo: 40kcalLikhabohaedreite: 7.9gLiprotheine: 0.2gMafura: 0.2g
