John Myers
Tse ka Hare
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metsoako
- 1 Glass Li-blueberries tsa morung li na le boima ba 205g
- 2 thispone Setache sa lijo
- 75 g Quark
- 30 g Sugar
- 1 penya letsoai
- 3 thispone Oil
- 3 thispone Lebese
- 1 thispone Cocoa phofo
- 175 g Lerumo
- 1 teaspoon Phofo ea ho baka
- 75 g Butter
- 50 g Sugar
- 1 pakete Tsoekere ea vanilla
- 125 g Lerumo
- 35 g Lialmonde tse khaotsoeng
- Sugar
litaelo
- Kenya li-blueberries ka sekotlolo ebe u chesa. Kopanya cornstarch le metsi a batang a seng makae ho fihlela o boreleli. Hlohlelletsa li-blueberries. Tlisa ho pheha hakhutšoanyane ha u ntse u susumetsa. E ntše setofong 'me u e tlohele hore e pholile.
- Kopanya quark le tsoekere, letsoai, oli le lebese. Hlohlelletsa phofo ea cocoa. Kopanya phofo le phofo e bakang, sieve holim'a eona 'me u khumama ka hlama e boreleli.
- Hlaba botoro, tsoekere, tsoekere ea vanilla, phofo le lialmonde hore li pshatlehe.
- Tlotsa letlapa le lenyenyane la ho baka (hoo e ka bang 20 ka 30 cm) le lerōle ka phofo. Hlama hlama ho eona. Jala li-blueberries ka holimo. Abela li-sprinkles ka holimo. Bake ka ontong ka likhato tse 200 ka metsotso e ka bang 20 ho isa ho e 25.
- Ntša kuku ka ontong. A re pholile 'me u fafatse tsoekere.
Nutrition
Ho sebeletsa: 100gLikorolo: 390kcalLikhabohaedreite: 44.8gLiprotheine: 7.1gMafura: 20.3g
