John Myers
Tse ka Hare
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metsoako
- 1,7 kg Sopho ea khoho e ncha
- 400 g Sopho ea meroho, e hloekisitsoeng le ho khaola
- 1 Eiee e halikiloeng
- 10 Li-peppercorns tse ntšo
- 10 Litholoana tsa allspice
- 3 Makhasi a Bay
- 3 Manamane
- Nutmeg e sa tsoa khuoa
- Letsoai la leoatleng
- 0,5 sehlopha Parsley e khethiloeng
litaelo
- E se e ntse e le mehleng ea boholo-holo le Mehleng e Bohareng batho ba ne ba tseba ka pholiso ea moro o matla oa khōhō. Kajeno, ka bomalimabe, k'hemistri e eketsehileng e sebelisoa. Ke boetse ke hopola ho tloha bongoaneng ba ka hore ha motho a kula, ba ne ba lula ba etsa sopho ea khoho ka maikutlo: joale u tla khutlela maotong a hao, 'me ho ne ho e-na le ho hong ho eona. Kahoo ha re eeng
- Ka hoo e ka bang khaola khoho, haeba ho hlokahala. Tlosa le ho hlatsoa mali le litšila tse ling. Mafura a lokela ho lula a le teng. Tlisa pitsa e kholo e loketseng ka likotoana tsa khōhō le metsi a mangata ho pheha, eketsa linoko ebe u bososela mollong o tlaase.
- Kenya meroho metsotsong e 20 e fetileng. Ntša khoho ka pitseng, ebola letlalo, ebola nama ho tloha masapong 'me u khaole likotoana tse nyane. Eketsa sopho ho latsoa 'me u hlohlelletse parsley.
- Haeba u batla, u ka eketsa letsoho la sopho ea noodle kapa raese ho nama e le ho kenya letsoho. Re ja sopho ka li-noodle tse nyane, ka ho khetheha ntle le nama. Hamorao nama e sebetsoa ka fricassee ka moro o hlokahalang.
Nutrition
Ho sebeletsa: 100gLikorolo: 254kcalLikhabohaedreite: 0.1gLiprotheine: 18.4gMafura: 20.2g
