in Recipes, Sopho Recipes

Sopho ea Cheese e nang le Litapole

e nchafalitsoeng

5 ho tloha 6 dikgetho
Kakaretso ea nako 35 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 85 kcal
Tse ka Hare show

metsoako
 

  • 250 g Nama ea minced e tsoakiloeng
  • 3 Anyanese
  • 1 ka li-mushroom
  • 1 L Moro
  • 1,5 pakete Cheese e sebetsitsoeng
  • 8 Litapole
  • letsoai
  • Pepere

litaelo
 

  • Ebola litapole mme u khaole ka li-cubes tse nyane. Hlatsoa leek mme u khaole ka mehele e menyenyane. Hlatsoa li-mushroom
  • Fry nama ea minced ka pane e nang le oli e nyenyane, eketsa litapole, leek le li-mushroom le Fry ka bokhutšoanyane. Deglaze ka litara e le 1 ea stock. Koahela metsotso e ka bang 15-20 ho fihlela litapole li le bonolo.
  • Kenya chisi e phehiloeng ka sekepeng. Nako ea ho latsoa ka letsoai le pepere 'me u tlise ho pheha hape ka nakoana.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 0.7gLiprotheine: 8.8gMafura: 5.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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