John Myers
Tse ka Hare
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metsoako
- 1 Khomphutha. K'habeche ea China e ncha
- 2 l Metsi a letsoai
- 300 g Khomo ea nama
- 3 Khomphutha. Masapo a nama ea khomo
- 2 e mahareng ka boholo Eiee e ncha
- 3 para Li-sausage tsa Wiener
- 3 Khomphutha. Eiee ea selemo e ncha, e khaotsoe
- 2 boholo Litapole tse khabeloa hantle
- 3 boholo Sliced lihoete
- 1 penya Letsoai le pepere
- 1 penya Caraway ea fatše
- 1 penya Nutmeg
- 1 tbsp Pente ea tamati
litaelo
- Koahela nama ea khomo ka masapo a khomo ka lilithara tse 2 tsa metsi a letsoai ka lihora tse ka bang 2. Ebe u tlosa masapo le nama ka pitseng. Lahla masapo, khaola nama ka likotoana tse nyane tsa 1 cm, kotara eiee e ncha e hloekisitsoeng ebe u e beha ka sekotlolo. Tatso e khethehileng ea tatso le mebala e ka finyelloa ka ho hlohlelletsa peista ea langa le le lej ka moro oa nama.
- Khaola lieiee tsa selemo le lihoete ka lilae tse nyane, u li khaole litapole (li ka pheha le ho khoathoa), u li kenye ka sekotlolo, u phehele metsotso e 10. Ho sa le joalo, tlosa k'habeche ea Sechaena ho tloha makhasi a ka ntle, khaola ka lilae tse 2 cm tse teteaneng 'me u phunyeletse ka pitseng. Pheha metsotso e meng e 10. Kenya li-sausage tsa wiener tse khaotsoeng ka lilae tse nyane. Nako ea ho latsoa ka pepere & letsoai, peo ea caraway le nutmeg. Sebeletsa ho chesa.
Nutrition
Ho sebeletsa: 100gLikorolo: 16kcalLikhabohaedreite: 0.3gLiprotheine: 2.8gMafura: 0.4g
