John Myers
Tse ka Hare
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metsoako
- 300 g Motso oa celery
- 350 g Litapole
- 1 mahareng Anyanese
- 500 g Li-chestnuts, li-chestnuts; se phuthetsoe kapa se tsoang ka nkhong
- 4 tbsp Oli, mohlala, oli ea mohloaare
- 0,25 L Veini e ts'oeu
- 3 tsp Moro oa hang-hang
- 2 bakoa parsley
- 150 g Krime e shapuoa
- Pepere ea letsoai
litaelo
- Ebola, hlatsoa 'me u khaole litapole le celery. Hlakola onion 'me u khaole ka li-cubes. Tlosa li-chestnuts ka har'a liphutheloana (kapa ho tloha ka nkho: beha holim'a sieve le drain), beha li-chestnuts tse 3 ka thōko.
- Chesa likhaba tse 2 tsa oli ka pitsa. Hlatsoa eiee e lokiselitsoeng, celery, litapole le li-chestnuts ho eona. Deglaze ka veine, eketsa hoo e ka bang. 11 2/25 l metsi le stock, hlohlelletsa hantle 'me u tlise ho pheha. Koahela 'me u bosose ka metsotso e ka bang .
- Khaola li-chestnuts tse 3 tse setseng ka lilae tse tšesaane. Chesa likhaba tse 2 tsa oli ka pane ebe u chesa li-chestnuts ka metsotso e ka bang 2-3. Beha ka thoko. Hlatsoa 'me u khaole parsley.
- Hlatsoa sopho ea li-chestnut hantle 'me u e hloekise ka tranelate. Nako ea ho latsoa ka letsoai le pepere. Lokisetsa sopho, khabisa ka parsley le lilae tsa chestnut 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 11.9gLiprotheine: 2.1gMafura: 9.5g
