John Myers
Tse ka Hare
show
metsoako
- 250 g Nama e tsubang
- 1 litha e le nngwe Metsi a belang
- 0,5 Anyanese
- 3 thispone Oli ea soneblomo
- 1 pakete Sopho ea meroho
- 1 Anyanese
- 1 Khaba ea konofolo
- 1 kg Litapole
- 1 kg Moro oa meroho
- 1 Cuffs parsley
litaelo
- Ho itokisetsa: pheha nama e tsubang ka halofo ea onion ka litara e le 'ngoe ea metsi ka metsotso e ka bang 60. Khaola meroho ea sopho le litapole ka li-cubes, khaola leek ka lilae tse nyenyane le konofolo ka li-cubes tse ntle.
- Boitokisetso ba 2: futhumatsa oli ka sekotlolo se seholo se lekaneng 'me ka bokhutšoanyane u fufuleloe meroho ea sopho e nang le leek le konofolo ho eona. Eketsa li-cubes tsa litapole le ho pheha ho tloha nama e tsubang, ha ho hlokahala, eketsa meroho e seng mekae ho fihlela metsoako e koahetsoe ke metsi.
- Koahela 'me u tlohele sopho ea litapole hore e pholile ka bonolo metsotso e ka bang 30.
- Nakong ena, khabeloa nama ea nama e tsubang 'me u khaole parsley e ncha; Hantle-ntle, re boetse re rata ho ja rind. Hlohlelletsa ka bobeli ka sopho e phethiloeng, noa ka letsoai le pepere ebe u sebeletsa. Kajeno ke fane ka sopho ea ka ea litapole ka boroso e nyenyane ea Krakow e neng e futhumetse feela ka sopho.
Nutrition
Ho sebeletsa: 100gLikorolo: 74kcalLikhabohaedreite: 6.8gLiprotheine: 2.7gMafura: 3.9g
