John Myers
Tse ka Hare
show
metsoako
ho daese:
- 150 g Bacon e otlolohileng
- 2 Khomphutha. Litapole tse halikiloeng
- 1 Khomphutha. Eiee e halikiloeng
- 100 g Leek e haloha ka bolelele le ho khaola
- 100 g Lihoete tse khaotsoeng
- 40 g Motso oa parsley
- 1 litha e le nngwe metsi
- 250 g Lierekisi tse hoammeng
- 1 Khomphutha. Lekhasi la leoatle
- 2 chenchana Chilli ho tsoa leloaleng
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Nutmeg e sa tsoa khuoa
- 1 teaspoon Letsoai le leholo
- 3 Khomphutha. Li-sausage tsa Wiener
litaelo
- Khaola bacon ka li-cubes, fry, eketsa li-cubes tsa onion 'me u lumelle hore e nke' mala o mong.
- Ka bokhutšoanyane pheha lihoete, leek + parsley motso. Kenya litapole. Tšela metsi holim'a. Joale tlisa ho pheha, fokotsa mocheso 'me u phehele ka bonolo metsotso e meng e 10. Spice up.
- Kenya li-sausage, phahamisa ho fihlela e bela, ebe u e tlohela ka metsotso e 5.
- Kenya lierekisi 'me u phehele metsotso e meng e 5.
Skimming:
- Beha tse ling tsa lierekisi ka lehlakoreng le leng. Beha li-sausage ka poleiti.
Kopanya:
- Tlosa lekhasi la bay, kopanya sopho.
Kenya lierekisi ka lipoleiti.
- Lokisetsa lierekisi tse neng li behiloe ka thōko ka lipoleiti. Tšela ka sopho.
- Hlahisa li-sausage ka thoko. Haeba u rata, u ka li khaola ka sopho.
Nutrition
Ho sebeletsa: 100gLikorolo: 28kcalLikhabohaedreite: 2.5gLiprotheine: 2.4gMafura: 0.9g
