John Myers
Tse ka Hare
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litaelo
Cheese ea Walnut cream!
- Cheese ea pele ea tranelate ea French e nang le walnut e tsoang Roi De Trefle, o ka fumana likarolo tse nyane tse 6 ho EDEKA, mohlala.
Hloekisa meroho:
- hlatsoa, sefofane
Endive ho tloha serapeng sa ka, oa pele!
- Khaola salate ka halofo, e khaole hantle (setšoantšo), e hlatsoe, e tšollele kapa e bosose.
Li-mushroom:
- borashe, khaola ka halofo ka lilae tse tšesaane.
Re qala:
- Pheha spaghetti ka metsi a letsoai.
Nama e halikiloeng :
- Chesa mafura ka pane e tebileng. Fry 1 onion, eketsa li-mushroom le metsi. Ka mor'a metsotso ea 3 eketsa lihoete. Spice up !
- Eketsa zucchini, tsosa ka tranelate chisi, chives le pistachios
tšela:
- Hlakola spaghetti, eketsa ho tse ling kaofela.
- Thibela sauce hanyenyane.
Salate:
- Ebola 'me u khaole konofolo le onion. Etsa vinaigrette, etsa salate Namibia.
Nutrition
Ho sebeletsa: 100gLikorolo: 79kcalLikhabohaedreite: 6.1gLiprotheine: 2.2gMafura: 5.1g
