John Myers
Tse ka Hare
show
metsoako
- 1 Anyanese
- 500 g li-mushroom
- Oli ea mohloaare
- letsoai
- Pepere e tsoang ho grinder
- Sauce ea Worcestershire
- 2 thunngoa Jusi ea Apple
- 1 likotlolo Romo e babang
- 60 g Mahepu
- 2 tsp Li-mushroom tsa porcini, tse omisitsoeng, fatše
- 1 tsp Konofolo e hlaha e omisitsoeng
- 1 tsp Mahe a linotsi
- Botala ba konofolo
- 250 g Spaghetti
- 1 Ntlha ea thipa Pelepele e tsubang
- 1 tsp Lerumo
- 100 g Mpa ea nama ea kolobe
- 1 tsp Butter
- 200 ml Moro
litaelo
- Ebola 'me u khaole eiee hantle - khaola li-mushroom ka lilae tse tšesaane ebe u li tšela ka oli ea mohloaare le botoro e nyenyane. Eketsa phofo, phofo ea paprika, li-mushroom tsa porcini le pepere ebe u chesa ka eona.
- Khaola Bacon ka lihlopha tse tšesaane, eketsa ka mahe a linotsi le ho chesa. Hlatsoa ka lero la apole 'me u tšollele stock, yoghurt le tranelate e bolila ka holimo - tlisa ho pheha.
- Khabareng, eketsa metsi a pasta 'me u phehe spaghetti al dente.
- Kenya a mang a metsi a pasta ho tlama le sauce. Eketsa konofolo e hlaha, meroho ea konofolo, letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 184kcalLikhabohaedreite: 16.8gLiprotheine: 6.8gMafura: 9.9g
