John Myers
Tse ka Hare
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metsoako
- 800 g Pulpo
- 250 ml Veine e tšoeu
- 250 g Seleri
- 2 Khomphutha. Lero la lemone le sa tsoa hatelloa
- Letsoai le pepere
- 1 sehlopha Lekhasi la parsley
- 1 thunngoa Oli ea mohloaare
- 600 g boletus
- 1 thunngoa Oli ea mohloaare
- 2 Khomphutha. Khaba ea konofolo
litaelo
- Hloekisa squid. Ebe u eketsa metsi 'me u tlise ho pheha ka lekhalo la veine e tšoeu, asene le letsoai. Butle-butle tšela pulpo ka metsing a seng a bela 'me ue tlohele ka metsing a chesang empa a sa bela. Ho itšetlehile ka boholo ba phoofolo, sena se ka nka lihora tse 2-3. Ebe u ntša squid 'me u e hlahlobe karolong e le' ngoe ho bona hore na e ntle ebile e bonolo, ebe u e khaola likotoana.
- Ebe u khaola celery ka lilae, u e hloekise ka lero la lemone le oli ea mohloaare. Ebe u eketsa pulpo e khaotsoeng, u fafatse parsley holim'a eona 'me u kopanye salate hantle. Ho molemo ho e tlohela hore e lule nakoana pele e sebeletsa.
- Hloekisa li-mushroom tsa porcini 'me u li khaole ka lilae tse seng tšesaane haholo. Chesa oli ea mohloaare ka pane e pharaletseng, e sa tebang. Kenya li-clove tsa konofolo. Ebe u chesa lilae tsa li-mushroom ho eona mahlakoreng ka bobeli ho fihlela e le putsoa ea khauta. Eketsa letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 68kcalLikhabohaedreite: 1.6gLiprotheine: 9.5gMafura: 1.6g
