John Myers
Tse ka Hare
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metsoako
- 500 g Kasseler rib lerumo le le tala le tsuba
- metsi
- 1 Lekhasi la leoatle
- 3 Li-peppercorns tse ntšo
- 1000 g turnip
- 500 g Lihoete
- 1 Anyanese
- 300 g Litapole
- Parsley crispy e ncha
- Letsoai le pepere
litaelo
- Koahela kasseler ka metsi 'me u tlise ho pheha hammoho le lekhasi la bay le li-peppercorns' me u phehele metsotso e 30-45. Haeba o ka lokolla masapo habonolo, nama e etsoa.
- Ho sa le joalo, ebola turnip, lihoete le litapole ebe u li khaola ka li-cubes. Hloekisa leek mme u khaole ka mehele. Beha ntho e 'ngoe le e' ngoe ka colander 'me u hlatsoe hantle.
- Ha nama e felile, e tlose ka pitseng, e tlose masapong, e khaole ka li-cubes ebe u beha ka thōko.
- Pheha meroho ka moro. Nka halofo ea meroho ka har'a moro ka ladle 'me u phunye halofo e' ngoe. Beha meroho e tlositsoeng ka pitseng, noa ka letsoai le pepere 'me u hlohlelletse parsley e khaotsoeng.
- Beha li-cubes tsa nama holim'a sechu ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 68kcalLikhabohaedreite: 6.2gLiprotheine: 4.6gMafura: 2.7g
