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metsoako
- 600 g Nama ea khomo e halikiloeng kapa e tsoakiloeng
- 2 Sengoathoana Eiee e tšoeu
- 2 Sengoathoana Paprika rt
- 6 Sengoathoana Litapole tse nang le boka
- 1 Sengoathoana Onion rt
- 2 Sengoathoana Onion ea selemo
- 1 Sengoathoana Salate (pelo ea lettuce, rosso kapa e tšoanang)
- 1 Sengoathoana Komokomore
- 4 Sengoathoana Radish
- 3 thispone Asene ea balsame
- 3 thispone Oli ea mohloaare
- Linoko (letsoai, pepere, paprika joalo-joalo)
- Litlama tsa salate
- 1 lekhasi Pampiri e kholo ea ho baka
- 3 Litapole Oli e kopantsoeng
litaelo
- Preheat setofo ho likhato tse 200 holimo le tlase mocheso kapa likhato tse 180-190 tse potolohang moea. Khaola onion e tšoeu. (Keletso: khaola e peeled ka halofo 'me u e behe holim'a letlapa la ho khaola. Hona joale khaola likotoana tse 1-2 mm ho tloha karolong e ka holimo ho ea ho e ka tlaase. Leha ho le joalo, karolo e ka tlaase ea 5 mm ntle le ho khaola. Hona joale khaola likotoana ho tloha holimo, u ka har'a sengoathoana se qetellong e ka tlase li tšoare hantle. Ebe u li khaola.) Fry them in pan, fafatsa ka letsoai. Ho sa le joalo, ebola litapole 'me u khaole lilae hoo e ka bang. 2 ho isa ho 3 mm botenya. E tšele ka pepere le letsoai 'me u kopanye le oli e nyenyane ea rapeseed. Ha liiee li halikiloe, tima setofo, empa feela beha pan ka thōko. Kopanya hantle (khuba) eiee e halikiloeng le nama e halikiloeng, eketsa pepere, letsoai le paprika ho latsoa. Haeba u batla, u ka batlisisa nama ea minced pele u kopanya. Hlatsoa pelepele ka metsi a chesang. Hona joale khaola sekoahelo se phahameng sa 1 - 2 cm ho tloha pepere, se lokelang ho ba ka tlas'a kutu e bohareng, 'me u se boloke. Koaha pelepele ebe u hloekisa ka hare. Hona joale tlatsa nama ea minced e tsoakiloeng ka bobeli karolong e ka tlaase ea pepere ea tšepe le sekoahelong. Ka lebaka leo, e "khomarela" karolong e ka tlaase. Karolo e setseng ea nama e halikiloeng e ka halikisoa e le li-meatball tse nyenyane ka pane nakong ea ho baka. Ja kapa u sebetse le eona mantsiboea. Beha pampiri ea ho baka holim'a pampiri ea ho baka 'me u behe pelepele tse tletseng "capped" tse peli ka holimo. Abela litapole tse halikiloeng ka hohle holim'a pampiri ea ho baka. Beha ntho eohle ka setofong sebakeng se bohareng. Nako ea ho baka hoo e ka bang. Metsotso e 45. Fetola litapole ka mor'a metsotso e ka bang 25 'me u koahele pelepele ka foil e nyenyane ea aluminium ha ho hlokahala ho thibela ho chesa.
- Ka nako ea ho baka, khaola salate ebe u e tšela ka metsi. Hlakola 'me u kenye litlama tse khaotsoeng ho salate ena e mongobo. (Keletso: Li-singles tse kang 'na li ka hatsetsa bongata bo boholo ba litlama tse tsoakiloeng, tse khaotsoeng hantle, mohlala, eiee ea selemo, mefuta e 2 ea parsley, dill, joalo-joalo, 'me ba li abela li hatselitsoe holim'a salate. E latsoeha ho feta litlama tsena tse omeletseng) Joale seha onion e khubelu e ekolotsoeng, likomkomere tse ebotsoeng, eiee ea selemo le radishes ka lilae tse tšesaane ebe u li beha ka holimo. Letsoai la radishes le pepere likomkomere. U se ke ua eketsa moaparo kapa oli kapa asene leha ho le joalo. Ka mor'a nako ea ho baka ea approx. Metsotso e 45, apara salate ka ho apara kapa asene le oli 'me u tlose pelepele le litapole tse halikiloeng ho tloha setofong. Lokisetsa pelepele tsena ka litapole tse halikiloeng 'me u sebetse le salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 452kcalLikhabohaedreite: 0.4gLiprotheine: 0.2gMafura: 50g