John Myers
Tse ka Hare
show
metsoako
- 500 g Tagliatelle (shelofo e entsoeng ka sehatsetsing)
- 250 g Li-mushroom tse sootho
- 1 Onion e khubelu
- 2 tbsp Oli e kopantsoeng
- 450 g Makhasi a spinach (a leqhoa)
- 200 g Cheese ea tranelate e 'meli
- 4 mahe
- Letsoai le pepere
litaelo
- Pheha li-noodle tsa ribbon metsing a mangata a letsoai ho ea ka litaelo tsa sephutheloana.
- Hlakola eiee 'me u khaole ka li-cubes tse nyane. Hloekisa li-mushroom ebe u li khaola likotoana tse nyane. Chesa khaba e le 1 ea oli ka sekotlolo ebe u halika eiee ho fihlela e fetoha. Kenya li-mushroom 'me u bosose ka nako e khutšoanyane.
- Kenya makhasi a spinach, defrost le mocheso. Hlohlelletsa tranelate chisi, nako le letsoai le pepere. Fry mahe a 4 a halikiloeng ho tloha mahe ka oli e setseng (khaba e le 'ngoe ea oli), nako le letsoai le pepere.
- Tšela li-noodle tsa ribone ka har'a sefe 'me u lumelle ho tsoa. Hlophisa li-noodle tsa ribone holim'a lipoleiti tse nang le sauce ea spinach le lehe le halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 239kcalLikhabohaedreite: 1.1gLiprotheine: 7.3gMafura: 23g
