John Myers
Lithuso tsa ho fokotsa boima ba 'mele tšilong ea lijo, ho matlafatsa ts'ebetso ho baatlelete: Tsena tsohle le tse ling li hlahisoa ke mafura a MCT. Re hlalosa seo lentsoe lena le hlileng le se bolelang le hore na ke liphello life tse pakiloeng ka saense.
Mafura a mahareng a ketane: Mafura a MCT
MCT e emetse "medium-chain triglycerides", ka Sejeremane: medium-chain fatty acids. Phapang e tlameha ho etsoa pakeng tsa mafura a LCT, a nang le sebopeho sa ketane e telele. Tsena li kenyelletsa mafura a tloaelehileng a lijo a kang majarine, botoro, le oli tse kang oli ea soneblomo, oli ea rapeseed le oli ea mohloaare. Mafura a MCT a fumanoa ka tlhaho feela ka oli ea palema, oli ea kokonate, 'me, ho isa tekanyong e nyane, mafura a lebese. E le ho phekola maloetse a itseng, mafura a MCT a ne a ntšoa ka mokhoa o hloekileng 'me a kenngoa lijong tse khethehileng tsa MCT lilemong tsa bo-1960. Mafura a MCT a bonolo ho cheka ho feta mafura a LCT, ka hona a mamelloa hamolemo ke batho ba nang le mathata a mala, mafu a manyeme le li-ducts tsa bile, le mathata a ho monya mafura.
Na li-medium-chain fatty acid li u thusa ho theola boima ba 'mele?
Kaha mafura a MCT a boetse a na le karolo ea leshome ea matla a tlaase ho feta mafura a LCT 'me a fetola matla a mangata ho ba mocheso, ho boetse ho boleloa hore a thusa ho theola boima ba' mele 'me a loketse litlolo tsa ho chesa mafura. Har'a lintho tse ling, tšebeliso ea bona e khothalletsoa e le karolo ea lijo tsa ketogenic: Ho boleloa hore mafura a MCT a potlakisa ketosis, ke hore, phetoho ea metabolism ho hlahisa matla ho tloha mafura ho e-na le lik'habohaedreite. Leha ho le joalo, Mokhatlo oa Jeremane oa Phepo (DGE) ha o nke li-triglycerides tse mahareng tse lokelang ho khothaletsoa ho theola boima ba 'mele. Lebaka: Ha ho na lithuto tsa nako e telele mabapi le melemo le mamello ea MCT. Ho phaella moo, li ka sebelisoa feela ka tekanyo e fokolang haholo ka kichineng, kaha ha li khone ho futhumala ho fihlela mocheso o phahameng le ho hlahisa tatso e bohloko ha e lula e futhumetse. Mafura a matle a kang oli ea boleng bo holimo a sebelisoa haholo mona.
Mafura a MCT lipapaling
Kaha mafura a MCT a fa 'mele matla ka potlako ho feta mafura a nako e telele, baatlelete ba mamello ba lokela ho rua molemo ho bona. Nakong ea lithupelo tse telele le litlhōlisano, tlala e tummeng hampe e sokela - e tšajoang e le "monna ea nang le hamore" marathon. Haeba mabenkele a glycogen a se na letho, 'mele o fumana matla liseleng tse mafura. Haeba phetoho ena e sa koetlisoa ka ho lekaneng, ts'ebetso e theoha ka potlako. Ho kenngoa ha mafura a MCT ho lokela ho thibela sena. Leha ho le joalo, ka ts'ebetso, khopolo ha ea ka ea sebetsa: ha ho keketseho e kholo ea ts'ebetso e neng e ka tlalehoa. Baatlelete ba bangata le bona ba ne ba sa mamelle li-acid tse mafura a mahareng 'me ba itšoara ho tsona ka letšollo le mathata a mala - feela joalokaha lijo tse nang le mafura a mangata hangata li thata haholo ho cheka tlas'a khatello ea kelello.
Qetello: Ntle le haeba o lokela ho ja mafura a MCT ka mabaka a bongaka, o ka etsa ntle le bona.
