John Myers
Tse ka Hare
show
metsoako
salate ea nama ea khomo
- 300 g Mohatsela oa nama ea khomo
- 2 Sengoathoana Mahe a phehiloeng ka thata
- 1 Sengoathoana Shallot
- 10 Sengoathoana Li-pickle tsa Gherkins
- 30 g Li olivi tse nts'o
- 10 e nyenyane tamati
- 3 tbsp Asene ea balsame
- 3 tbsp Oli ea mohloaare
- Pepere
- letsoai
Sopho ea nama ea khomo
- 300 g Mohatsela oa nama ea khomo
- 1,5 litha e le nngwe Moro oa khomo
- 1 Sengoathoana Sehoete
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Lehlaka la celery
- parsley
- Ginger
Soso ea nama ea khomo
- 200 g Mohatsela oa nama ea khomo
- 50 g Lean Bacon
- 4 tbsp Oli ea mohloaare
- 1 Sengoathoana Shallot
- 1 Sengoathoana Khaba ea konofolo
- 250 ml Moro oa khomo
- 2 Sengoathoana Chilli e omisitsoeng
- 1 tbsp Sirapo ea beet
- 2 ka Litamati tse khethiloeng
- 1 Sengoathoana Lekhasi la rosemary
- letsoai
- Pepere
litaelo
salate ea nama ea khomo
- Khaola nama ea khomo e halikiloeng ka lilae ebe u e khaola. Khaola li-pickle tse nyenyane, mahe a phehiloeng ka thata le tamati e nyenyane ebe u eketsa nama. Ho boetse ho na le mohloaare o motšo le shallots e khaotsoeng hantle.
- Eketsa letsoai, pepere, oli ea mohloaare le asene ea balsame. Hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me ue tlohele hore e eme bonyane halofo ea hora.
Sopho ea nama ea khomo
- Ho futhumatsa moro o phethiloeng, o matla oa nama ea khomo. Khaola nama ea khomo, lihoete, leek le celery ka lihlopha ebe u eketsa moro.
- Lumella sopho e pholile metsotso e 15. Khabisa ka parsley e ncha le ginger.
Soso ea nama ea khomo
- Chesa oli ea mohloaare. Hlakola shallots le konofolo e khaotsoeng hantle hammoho le chilli le bacon e omeletseng. Ebe o hlatsoa ka nama ea khomo, letsoai le pepere.
- Kenya nama ea khomo e halikiloeng hantle le tamati e entsoeng ka makotikoting. Nako le sirapo ea beet le rosemary. Koahela ka mocheso o tlase bakeng sa lihora tse 1 ho isa ho tse peli. Pasta kapa gnocchi li tsamaea hantle le sena.
Nutrition
Ho sebeletsa: 100gLikorolo: 71kcalLikhabohaedreite: 1.5gLiprotheine: 0.5gMafura: 7.1g
