John Myers
Tse ka Hare
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metsoako
- 400 g Li-blueberries
- 2 tbsp Jeme ea Blueberry
- 100 g Chokoleti e lefifi
- 75 g Matheba a meringue - a rekiloe a se a loketse
- 200 g Chisi ea Mascarpone
- 500 g Quark e mafura a tlase
- 100 g Sugar
- 200 g Krime e shapuoa
litaelo
- Hlophisa li-blueberries, li hlatsoe 'me u li tšolle hantle.
- Kopanya monokotsoai le jeme.
- Khaola meringue hantle 'me u khaole tsokolate.
- Kopanya quark, mascarpone le tsoekere hammoho hantle.
- Hlapa tranelate ho fihlela e le thata 'me u mene.
- Beha ntho e 'ngoe le e' ngoe ka likhalase, motsoako oa pele oa quark, ebe blueberries, chokolete e khaotsoeng le meringue crumbs.
Nutrition
Ho sebeletsa: 100gLikorolo: 173kcalLikhabohaedreite: 13.2gLiprotheine: 5.9gMafura: 10.5g
