John Myers
Tse ka Hare
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metsoako
- 200 g li-mushroom
- 2 shallots
- 1 Khaba ea konofolo
- 1 tbsp Butter
- 2 tbsp Lerumo
- 100 ml Veine e tšoeu
- 200 ml Lihlahisoa tsa meroho
- 200 ml Cream
- 0,5 sehlopha Chives
- Letsoai la leoatle le tsoang leloaleng
- Pepere e tsoang ho grinder
- Oli ea mohloaare
litaelo
- Hloekisa li-mushroom ebe u li khaola ka likotoana. Hlakola shallots le clove ea konofolo. Khaola li-shallots hantle 'me u hatelle clove ea konofolo.
- Chesa botoro le lerotholi la oli ea mohloaare ka sekotlolo se senyenyane. Ka bokhutšoanyane, fufulela shallots le konofolo e hatelitsoeng. Ntša clove ea konofolo 'me u hate li-mushroom ka pitseng.
- Hlakola li-mushroom ka phofo 'me u li silafatse ka veine e tšoeu. Lumella ho fokotsa nako e khutšoanyane ha u ntse u hlohlelletsa. Eketsa setoko le tranelate ha u ntse u hlohlelletsa 'me u bosose ka bonolo ka metsotso e ka bang 5-10. Eketsa letsoai le pepere. Khaola li-chives tse hlatsoitsoeng hantle 'me u li kenye ho khabisa ntle le sebaka se senyenyane sa polokelo. Ha sopho e le e teteaneng, e ka hlophisoa le ho sebelisoa.
Nutrition
Ho sebeletsa: 100gLikorolo: 146kcalLikhabohaedreite: 5.8gLiprotheine: 3.2gMafura: 11.3g
