John Myers
Tse ka Hare
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metsoako
- 125 g Paseka
- 225 g Tuna ka oli
- 250 g tamati
- 2 Pelepele e tala
- 1 tsp Oli ea mohloaare ea moroetsana
- 1 tsp letsoai
- 50 g Mayonnaise hanyenyane
- 2 tbsp Ketchup ea tamati
- 1 tbsp Paprika e monate
- 50 g Yoghurt ea lebese lohle
- Tsoekere, pepere
- Chive mehele
- Mehloaare e tšetsoeng ka pelepele
litaelo
- Ntlha ea pele, re pheha 1l ea metsi ebe re eketsa 1 tablespoon ea letsoai le oli e nyenyane ea mohloaare. Pheha pasta ho ea ka litaelo tse paketeng (hangata ho pota metsotso e 10) ebe o hlatsoa ka metsi a batang. Khala.
- Ho sa le joalo, kopanya mayo le ketchup, phofo ea paprika, yoghurt, tsoekere, letsoai le pepere le nako hantle.
- Hlakola tuna 'me u kopanye le sauce. Kenya oli ea tuna.
- Hlatsoa, kotara 'me u tšele pelepele ebe u khaola likotoana tse ntle. Khaola tamati ka 1/8 le mantlha.
- Joale kopanya meroho le li-noodle le souce ea tuna 'me u e nose hape ho latsoa. Fafatsa ka li-rolls tsa chives.
- Haeba o rata, o ka eketsa mehloaare e halikiloeng pele o fafatsa ka chives. Ke e rata haholo.
- E tsamaea hantle le biri kapa veine e matla, e ommeng ea rosé.
Nutrition
Ho sebeletsa: 100gLikorolo: 121kcalLikhabohaedreite: 11.5gLiprotheine: 3.3gMafura: 6.8g
